Cress, cooked

81 calories in 1 cup (140 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.7 g, fat: 3.5 g.

Serving
1
= 140 g
81KCAL

Cress, cooked, 1 cup

81 calories

Protein
3.8 g
Carbs
8 g
Fat
4.9 g
Fiber
1.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1 g5%
Cholesterol 2.8 mg1%
Sodium 203 mg9%
Total Carbohydrate 8 g3%
Dietary Fiber 1.5 g6%
Total Sugars 6.4 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 1.9 mg11%
Potassium 883 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K661% 793 µg
  • Vitamin C78% 70.4 mg
  • Vitamin A55% 496 µg
  • Riboflavin (B2)28% 0.36 mg
  • Folate22% 88.2 µg
  • Vitamin B622% 0.37 mg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)9% 1.4 mg
  • Choline5% 28.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Potassium19% 883 mg
  • Magnesium13% 56 mg
  • Iron11% 1.9 mg
  • Calcium9% 119 mg
  • Phosphorus9% 111 mg
  • Sodium9% 203 mg
  • Zinc3% 0.34 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 1 of 49 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 49 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in cress, cooked?
1 cup (140 g): 81 calories; protein: 3.8 g, carbohydrates: 8 g, fat: 4.9 g.
How much protein is in cress, cooked?
2.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cress, cooked?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.9 g
Energy58 kcal
Protein2.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.1 g
Total Sugars4.6 g
Calcium, Ca85 mg
Iron, Fe1.4 mg
Magnesium, Mg40 mg
Phosphorus, P79 mg
Potassium, K631 mg
Sodium, Na145 mg
Zinc, Zn0.24 mg
Copper, Cu0.18 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid50.3 mg
Thiamin0.075 mg
Riboflavin0.26 mg
Niacin0.99 mg
Vitamin B-60.26 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total20.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE354 µg
Retinol12 µg
Carotene, beta4,109 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin12,361 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)566 µg
Fatty acids, total saturated0.74 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.41 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.015 g
MUFA 18:11 g
MUFA 20:10.076 g
MUFA 22:10.095 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.86 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709587, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.