Garden cress, boiled, with salt

USDA name: Cress, garden, cooked, boiled, drained, with salt

31 calories in 1 cup (135 g). Per 100 g, protein: 1.9 g, carbohydrates: 3.8 g, fat: 0.6 g.

Serving
1
= 135 g
31KCAL

Garden cress, boiled, with salt, 1 cup

31 calories

Protein
2.6 g
Carbs
5.1 g
Fat
0.81 g
Fiber
0.94 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.94 g3%
Total Sugars 4.2 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 82.3 mg6%
Iron 1.1 mg6%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K431% 518 µg
  • Vitamin A35% 313 µg
  • Vitamin C35% 31.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate12% 50 µg
  • Vitamin B612% 0.21 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin E5% 0.68 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Choline3% 18.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Copper17% 0.15 mg
  • Sodium14% 329 mg
  • Potassium10% 477 mg
  • Magnesium8% 35.1 mg
  • Calcium6% 82.3 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 64.8 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.2 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 7 of 799 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 893 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 7 of 901 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 4 of 893 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 7 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 867 other records.

    leastmost

Questions

How many calories are in garden cress, boiled, with salt?
1 cup (135 g): 31 calories; protein: 2.6 g, carbohydrates: 5.1 g, fat: 0.81 g.
How much protein is in garden cress, boiled, with salt?
1.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in garden cress, boiled, with salt?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water92.5 g
Energy23 kcal
Energy96 kj
Protein1.9 g
Total lipid (fat)0.6 g
Ash1.2 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.7 g
Total Sugars3.1 g
Calcium, Ca61 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K353 mg
Sodium, Na244 mg
Zinc, Zn0.15 mg
Copper, Cu0.11 mg
Manganese, Mn0.37 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid23 mg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin0.8 mg
Pantothenic acid0.16 mg
Vitamin B-60.16 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total13.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE232 µg
Retinol0 µg
Carotene, beta2,790 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,649 iu
Lycopene0 µg
Lutein + zeaxanthin8,402 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)383 µg
Fatty acids, total saturated0.02 g
SFA 16:00.014 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.2 g
MUFA 18:10.075 g
MUFA 20:10.052 g
MUFA 22:10.078 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.13 g
PUFA 18:30.065 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.