Garden cress, raw

USDA name: Cress, garden, raw

16 calories in 1 cup (50 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.5 g, fat: 0.7 g.

Serving
1
= 50 g
16KCAL

Garden cress, raw, 1 cup

16 calories

Protein
1.3 g
Carbs
2.8 g
Fat
0.35 g
Fiber
0.55 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.011 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.55 g2%
Total Sugars 2.2 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 0.65 mg4%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K226% 271 µg
  • Vitamin C38% 34.5 mg
  • Vitamin A19% 173 µg
  • Folate10% 40 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.5 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin E2% 0.35 mg
  • Choline2% 9.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Copper9% 0.085 mg
  • Potassium6% 303 mg
  • Magnesium5% 19 mg
  • Iron4% 0.65 mg
  • Calcium3% 40.5 mg
  • Phosphorus3% 38 mg
  • Zinc1% 0.12 mg
  • Selenium1% 0.45 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 598 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in garden cress, raw?
1 cup (50 g): 16 calories; protein: 1.3 g, carbohydrates: 2.8 g, fat: 0.35 g.
How much protein is in garden cress, raw?
2.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in garden cress, raw?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water89.4 g
Energy32 kcal
Energy134 kj
Protein2.6 g
Total lipid (fat)0.7 g
Ash1.8 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.1 g
Total Sugars4.4 g
Calcium, Ca81 mg
Iron, Fe1.3 mg
Magnesium, Mg38 mg
Phosphorus, P76 mg
Potassium, K606 mg
Sodium, Na14 mg
Zinc, Zn0.23 mg
Copper, Cu0.17 mg
Manganese, Mn0.55 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid69 mg
Thiamin0.08 mg
Riboflavin0.26 mg
Niacin1 mg
Pantothenic acid0.24 mg
Vitamin B-60.25 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total19.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE346 µg
Retinol0 µg
Carotene, beta4,150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,917 iu
Lycopene0 µg
Lutein + zeaxanthin12,500 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)542 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10 g
MUFA 18:10.087 g
MUFA 20:10.061 g
MUFA 22:10.091 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.15 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168407, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.