Greens, frozen, cooked, no added fat

63 calories in 1 cup (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 5.8 g, fat: 0.71 g.

Among the other records in Other dark green vegetables, per 100 g: less potassium than 86%, and less vitamin C than 82%.

Compare with another food →

Serving
1
= 170 g
63KCAL
Where the calories come from

Greens, frozen, cooked, no added fat, 1 cup

63 calories

  • Protein5 g28% of calories
  • Carbs9.8 g56% of calories

    incl. 4.6 g fiber · 1.3 g sugars

  • Fat1.2 g16% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 248 mg11%
Total Carbohydrate 9.8 g4%
Dietary Fiber 4.6 g16%
Total Sugars 1.3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 287 mg22%
Iron 1.9 mg10%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K709% 851 µg
  • Vitamin A71% 639 µg
  • Vitamin C40% 36 mg
  • Folate28% 114 µg
  • Vitamin E17% 2.6 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.09 mg
  • Choline6% 31.1 mg
  • Niacin (B3)5% 0.86 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium22% 287 mg
  • Copper13% 0.12 mg
  • Sodium11% 248 mg
  • Magnesium11% 44.2 mg
  • Iron10% 1.9 mg
  • Potassium7% 330 mg
  • Phosphorus4% 56.1 mg
  • Zinc4% 0.48 mg
  • Selenium4% 2 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 49 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5 of 49 other records.

    leastmost

Questions

How many calories are in greens, frozen, cooked, no added fat?
1 cup (170 g): 63 calories; protein: 5 g, carbohydrates: 9.8 g, fat: 1.2 g.
How much protein is in greens, frozen, cooked, no added fat?
2.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in greens, frozen, cooked, no added fat?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.5 g
Energy37 kcal
Protein2.9 g
Total lipid (fat)0.71 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.7 g
Total Sugars0.78 g
Calcium, Ca169 mg
Iron, Fe1.1 mg
Magnesium, Mg26 mg
Phosphorus, P33 mg
Potassium, K194 mg
Sodium, Na146 mg
Zinc, Zn0.28 mg
Copper, Cu0.069 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid21.2 mg
Thiamin0.053 mg
Riboflavin0.11 mg
Niacin0.51 mg
Vitamin B-60.088 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Choline, total18.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE376 µg
Retinol0 µg
Carotene, beta4,476 µg
Carotene, alpha55 µg
Cryptoxanthin, beta22 µg
Lycopene0 µg
Lutein + zeaxanthin8,185 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)500 µg
Fatty acids, total saturated0.098 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.084 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.059 g
MUFA 16:10.005 g
MUFA 18:10.042 g
MUFA 20:10.002 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.13 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709594, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.