Greens, fresh, cooked, no added fat

48 calories in 1 cup (130 g). Per 100 g, protein: 3 g, carbohydrates: 5.2 g, fat: 0.97 g.

Serving
1
= 130 g
48KCAL

Greens, fresh, cooked, no added fat, 1 cup

48 calories

Protein
3.9 g
Carbs
6.7 g
Fat
1.3 g
Fiber
5.5 g
Sugars
0.96 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 207 mg9%
Total Carbohydrate 6.7 g2%
Dietary Fiber 5.5 g20%
Total Sugars 0.96 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 306 mg24%
Iron 1.5 mg8%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K454% 545 µg
  • Vitamin C67% 60.6 mg
  • Vitamin A37% 330 µg
  • Folate24% 96.2 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin E14% 2.2 mg
  • Vitamin B612% 0.21 mg
  • Thiamin (B1)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Choline2% 13.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium24% 306 mg
  • Copper12% 0.11 mg
  • Magnesium10% 40.3 mg
  • Sodium9% 207 mg
  • Potassium8% 393 mg
  • Iron8% 1.5 mg
  • Phosphorus4% 55.9 mg
  • Zinc4% 0.39 mg
  • Selenium3% 1.4 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 4 of 49 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 49 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in greens, fresh, cooked, no added fat?
1 cup (130 g): 48 calories; protein: 3.9 g, carbohydrates: 6.7 g, fat: 1.3 g.
How much protein is in greens, fresh, cooked, no added fat?
3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in greens, fresh, cooked, no added fat?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.1 g
Energy37 kcal
Protein3 g
Total lipid (fat)0.97 g
Carbohydrate, by difference5.2 g
Fiber, total dietary4.2 g
Total Sugars0.74 g
Calcium, Ca235 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P43 mg
Potassium, K302 mg
Sodium, Na159 mg
Zinc, Zn0.3 mg
Copper, Cu0.085 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid46.6 mg
Thiamin0.077 mg
Riboflavin0.21 mg
Niacin0.91 mg
Vitamin B-60.16 mg
Folate, total74 µg
Folic acid0 µg
Folate, food74 µg
Folate, DFE74 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE254 µg
Retinol0 µg
Carotene, beta3,026 µg
Carotene, alpha7 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin5,533 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)419 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.092 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10.001 g
MUFA 18:10.059 g
MUFA 20:10.002 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.17 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709593, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.