Frozen kale, cooked, fat added

USDA name: Kale, frozen, cooked, fat added

116 calories in 1 cup (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 5.1 g, fat: 3.7 g.

Serving
1
= 175 g
116KCAL

Frozen kale, cooked, fat added, 1 cup

116 calories

Protein
5 g
Carbs
9 g
Fat
6.5 g
Fiber
3.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.4 g7%
Cholesterol 3.5 mg1%
Sodium 238 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 3.9 g14%
Total Sugars 1.9 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 256 mg20%
Iron 1.4 mg8%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K593% 712 µg
  • Vitamin C33% 30.1 mg
  • Vitamin A30% 268 µg
  • Folate28% 110 µg
  • Vitamin E23% 3.4 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)5% 0.78 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium20% 256 mg
  • Copper13% 0.11 mg
  • Sodium10% 238 mg
  • Magnesium10% 42 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 71.8 mg
  • Potassium5% 245 mg
  • Zinc4% 0.46 mg
  • Selenium3% 1.8 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 0 of 49 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in frozen kale, cooked, fat added?
1 cup (175 g): 116 calories; protein: 5 g, carbohydrates: 9 g, fat: 6.5 g.
How much protein is in frozen kale, cooked, fat added?
2.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in frozen kale, cooked, fat added?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.3 g
Energy66 kcal
Protein2.9 g
Total lipid (fat)3.7 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca146 mg
Iron, Fe0.82 mg
Magnesium, Mg24 mg
Phosphorus, P41 mg
Potassium, K140 mg
Sodium, Na136 mg
Zinc, Zn0.26 mg
Copper, Cu0.065 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid17.2 mg
Thiamin0.061 mg
Riboflavin0.14 mg
Niacin0.44 mg
Vitamin B-60.077 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE153 µg
Retinol11 µg
Carotene, beta1,680 µg
Carotene, alpha10 µg
Cryptoxanthin, beta25 µg
Lycopene0 µg
Lutein + zeaxanthin4,821 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)407 µg
Fatty acids, total saturated0.82 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.026 g
SFA 14:00.07 g
SFA 16:00.5 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.014 g
MUFA 18:10.96 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.9 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709604, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.