Kale, frozen, unprepared

26 calories in 0 package (10 oz) (94 g). Per 100 g, protein: 2.7 g, carbohydrates: 4.9 g, fat: 0.46 g.

Serving
1
= 94 g
26KCAL

Kale, frozen, unprepared, 0 package (10 oz)

26 calories

Protein
2.5 g
Carbs
4.6 g
Fat
0.43 g
Fiber
1.9 g
Sugars
0.8 g

Nutrition Facts

Serving size0 package (10 oz) (94 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.1 mg1%
Total Carbohydrate 4.6 g2%
Dietary Fiber 1.9 g7%
Total Sugars 0.8 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 128 mg10%
Iron 0.87 mg5%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K261% 314 µg
  • Vitamin C41% 36.9 mg
  • Vitamin A22% 194 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B65% 0.085 mg
  • Thiamin (B1)4% 0.053 mg
  • Niacin (B3)4% 0.66 mg
  • Folate4% 16 µg
  • Vitamin E4% 0.54 mg
  • Pantothenic acid (B5)1% 0.049 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Calcium10% 128 mg
  • Potassium7% 313 mg
  • Iron5% 0.87 mg
  • Copper5% 0.043 mg
  • Magnesium4% 16.9 mg
  • Phosphorus2% 27.3 mg
  • Selenium2% 0.85 µg
  • Zinc2% 0.17 mg
  • Sodium1% 14.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.28 g
  • Aspartic acid0.22 g
  • Leucine•0.17 g
  • Isoleucine•0.15 g
  • Lysine•0.15 g
  • Proline0.15 g
  • Arginine0.14 g
  • Valine•0.14 g
  • Phenylalanine•0.13 g
  • Alanine0.13 g
  • Glycine0.12 g
  • Threonine•0.11 g
  • Serine0.11 g
  • Tyrosine0.088 g
  • Histidine•0.053 g
  • Cystine0.033 g
  • Tryptophan•0.03 g
  • Methionine•0.024 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 867 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 598 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 893 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 5 of 893 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in kale, frozen, unprepared?
0 package (10 oz) (94 g): 26 calories; protein: 2.5 g, carbohydrates: 4.6 g, fat: 0.43 g.
How much protein is in kale, frozen, unprepared?
2.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in kale, frozen, unprepared?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water91.1 g
Energy28 kcal
Energy116 kj
Protein2.7 g
Total lipid (fat)0.46 g
Ash0.88 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2 g
Total Sugars0.85 g
Calcium, Ca136 mg
Iron, Fe0.93 mg
Magnesium, Mg18 mg
Phosphorus, P29 mg
Potassium, K333 mg
Sodium, Na15 mg
Zinc, Zn0.18 mg
Copper, Cu0.046 mg
Manganese, Mn0.44 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid39.3 mg
Thiamin0.056 mg
Riboflavin0.11 mg
Niacin0.7 mg
Pantothenic acid0.052 mg
Vitamin B-60.09 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE206 µg
Retinol0 µg
Carotene, beta2,460 µg
Carotene, alpha0 µg
Cryptoxanthin, beta23 µg
Vitamin A, IU4,120 iu
Lycopene0 µg
Lutein + zeaxanthin5,360 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)334 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.049 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.09 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.032 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.19 g
Lysine0.16 g
Methionine0.026 g
Cystine0.035 g
Phenylalanine0.14 g
Tyrosine0.094 g
Valine0.14 g
Arginine0.15 g
Histidine0.056 g
Alanine0.13 g
Aspartic acid0.24 g
Glutamic acid0.3 g
Glycine0.13 g
Proline0.16 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169239, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.