Frozen kale, boiled, drained, without salt

USDA name: Kale, frozen, cooked, boiled, drained, without salt

42 calories in 1 cup cooked (118 g). Per 100 g, protein: 2.9 g, carbohydrates: 5.3 g, fat: 1.2 g.

Serving
1
= 118 g
42KCAL

Frozen kale, boiled, drained, without salt, 1 cup cooked

42 calories

Protein
3.5 g
Carbs
6.3 g
Fat
1.4 g
Fiber
—
Sugars
1.3 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup cooked (118 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 1.4 g2%
Cholesterol —
Sodium 18.9 mg1%
Total Carbohydrate 6.3 g2%
Total Sugars 1.3 g
Protein 3.5 g
Calcium 177 mg14%
Iron 0.99 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K411% 493 µg
  • Vitamin C23% 21 mg
  • Folate19% 76.7 µg
  • Vitamin A19% 172 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin B64% 0.074 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)3% 0.54 mg

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Calcium14% 177 mg
  • Copper9% 0.079 mg
  • Magnesium7% 29.5 mg
  • Iron6% 0.99 mg
  • Phosphorus4% 49.6 mg
  • Potassium4% 170 mg
  • Zinc3% 0.32 mg
  • Sodium1% 18.9 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 5 of 901 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 4 of 893 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 5 of 901 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 4 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 5 of 867 other records.

    leastmost

Questions

How many calories are in frozen kale, boiled, drained, without salt?
1 cup cooked (118 g): 42 calories; protein: 3.5 g, carbohydrates: 6.3 g, fat: 1.4 g.
How much protein is in frozen kale, boiled, drained, without salt?
2.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in frozen kale, boiled, drained, without salt?
estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 50 reported nutrients, per 100 g+
Water89.8 g
Energy (Atwater General Factors)44 kcal
Energy (Atwater Specific Factors)36 kcal
Energy36 kcal
Energy151 kj
Nitrogen0.47 g
Protein2.9 g
Total lipid (fat)1.2 g
Ash0.73 g
Carbohydrate, by difference5.3 g
Sugars, Total1.1 g
Sucrose0.16 g
Glucose0.54 g
Fructose0.42 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca150 mg
Iron, Fe0.84 mg
Magnesium, Mg25 mg
Phosphorus, P42 mg
Potassium, K144 mg
Sodium, Na16 mg
Zinc, Zn0.27 mg
Copper, Cu0.067 mg
Manganese, Mn0.54 mg
Vitamin C, total ascorbic acid17.8 mg
Thiamin0.063 mg
Riboflavin0.14 mg
Niacin0.46 mg
Pantothenic acid0.17 mg
Vitamin B-60.063 mg
Folate, total65 µg
Vitamin A, RAE146 µg
Carotene, beta1,730 µg
Carotene, alpha10 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin4,980 µg
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)418 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 326196, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.