Fresh turnip greens, cooked, no added fat

USDA name: Turnip greens, fresh, cooked, no added fat

29 calories in 1 cup (145 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.3 g, fat: 0.23 g.

Serving
1
= 145 g
29KCAL

Fresh turnip greens, cooked, no added fat, 1 cup

29 calories

Protein
1.7 g
Carbs
6.3 g
Fat
0.33 g
Fiber
5.1 g
Sugars
0.77 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.077 g0%
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 6.3 g2%
Dietary Fiber 5.1 g18%
Total Sugars 0.77 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 1.2 mg6%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K443% 531 µg
  • Vitamin A61% 551 µg
  • Vitamin C44% 39.6 mg
  • Folate43% 171 µg
  • Vitamin E18% 2.7 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)5% 0.065 mg
  • Niacin (B3)4% 0.59 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Calcium15% 199 mg
  • Sodium9% 210 mg
  • Magnesium8% 31.9 mg
  • Iron6% 1.2 mg
  • Potassium6% 293 mg
  • Phosphorus3% 42 mg
  • Selenium2% 1.3 µg
  • Zinc2% 0.2 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 49 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in fresh turnip greens, cooked, no added fat?
1 cup (145 g): 29 calories; protein: 1.7 g, carbohydrates: 6.3 g, fat: 0.33 g.
How much protein is in fresh turnip greens, cooked, no added fat?
1.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in fresh turnip greens, cooked, no added fat?
0.85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.9 g
Energy20 kcal
Protein1.1 g
Total lipid (fat)0.23 g
Carbohydrate, by difference4.3 g
Fiber, total dietary3.5 g
Total Sugars0.53 g
Calcium, Ca137 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P29 mg
Potassium, K202 mg
Sodium, Na145 mg
Zinc, Zn0.14 mg
Copper, Cu0.25 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid27.3 mg
Thiamin0.045 mg
Riboflavin0.072 mg
Niacin0.41 mg
Vitamin B-60.18 mg
Folate, total118 µg
Folic acid0 µg
Folate, food118 µg
Folate, DFE118 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE380 µg
Retinol0 µg
Carotene, beta4,561 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8,415 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)367 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.041 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.011 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.091 g
PUFA 18:20.028 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709634, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.