How many calories are in frozen turnip greens, unprepared?

0.5 cup, chopped or diced (82 g): 18 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.25 g.

How much protein is in frozen turnip greens, unprepared?

2.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in frozen turnip greens, unprepared?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen turnip greens, unprepared

USDA name: Turnip greens, frozen, unprepared

18 calories in 0.5 cup, chopped or diced (82 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.7 g, fat: 0.31 g.

Serving

= 82 g

Frozen turnip greens, unprepared, 0.5 cup, chopped or diced

18 calories

Protein: 2 g
Carbs: 3 g
Fat: 0.25 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size0.5 cup, chopped or diced (82 g)

Amount per serving
Calories18

% Daily Value*

Total Fat 0.25 g0%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.8 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 96.8 mg7%

Iron 1.2 mg7%

Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A28% 253 µg
Vitamin C24% 22 mg
Folate15% 60.7 µg
Riboflavin (B2)6% 0.075 mg
Vitamin B65% 0.082 mg
Thiamin (B1)3% 0.036 mg
Pantothenic acid (B5)2% 0.11 mg
Niacin (B3)2% 0.31 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese13% 0.3 mg
Calcium7% 96.8 mg
Iron7% 1.2 mg
Magnesium5% 22.1 mg
Copper5% 0.047 mg
Potassium3% 151 mg
Phosphorus2% 22.1 mg
Selenium1% 0.74 µg
Zinc1% 0.14 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Aspartic acid0.21 g
Leucine•0.19 g
Alanine0.14 g
Valine•0.14 g
Lysine•0.13 g
Arginine0.13 g
Phenylalanine•0.12 g
Glycine0.12 g
Threonine•0.11 g
Isoleucine•0.1 g
Proline0.095 g
Serine0.083 g
Tyrosine0.079 g
Histidine•0.049 g
Methionine•0.046 g
Tryptophan•0.035 g
Cystine0.023 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 5 of 901 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 1 of 893 other records.
leastmost
Iron
Higher than 79%
Same value as 3 of 901 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 0 of 867 other records.
leastmost
Calories
Lower than 76%
Same value as 27 of 893 other records.
leastmost
Potassium
Lower than 74%
Same value as 7 of 901 other records.
leastmost

Questions

How many calories are in frozen turnip greens, unprepared?: 0.5 cup, chopped or diced (82 g): 18 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.25 g.
How much protein is in frozen turnip greens, unprepared?: 2.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in frozen turnip greens, unprepared?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+

Water	92.9 g
Energy	22 kcal
Energy	92 kj
Protein	2.5 g
Total lipid (fat)	0.31 g
Ash	0.62 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	2.5 g
Calcium, Ca	118 mg
Iron, Fe	1.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	27 mg
Potassium, K	184 mg
Sodium, Na	12 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.37 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	26.8 mg
Thiamin	0.044 mg
Riboflavin	0.091 mg
Niacin	0.38 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.1 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	309 µg
Retinol	0 µg
Vitamin A, IU	6,184 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.073 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.056 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.015 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.038 g
PUFA 18:3	0.087 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.043 g
Threonine	0.14 g
Isoleucine	0.13 g
Leucine	0.23 g
Lysine	0.16 g
Methionine	0.056 g
Cystine	0.028 g
Phenylalanine	0.15 g
Tyrosine	0.096 g
Valine	0.17 g
Arginine	0.15 g
Histidine	0.06 g
Alanine	0.17 g
Aspartic acid	0.26 g
Glutamic acid	0.34 g
Glycine	0.15 g
Proline	0.12 g
Serine	0.1 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.