How many calories are in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?

1 cup (163 g): 57 calories; protein: 4.9 g, carbohydrates: 7.9 g, fat: 0.62 g.

How many net carbs are in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

57 calories in 1 cup (163 g). Per 100 g, protein: 3 g, carbohydrates: 4.8 g, fat: 0.38 g.

Serving

= 163 g

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup

57 calories

Protein: 4.9 g
Carbs: 7.9 g
Fat: 0.62 g
Fiber: 5.1 g
Sugars: 1.7 g

Nutrition Facts

Serving size1 cup (163 g)

Amount per serving
Calories57

% Daily Value*

Total Fat 0.62 g1%

Saturated Fat 0.14 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 31 mg1%

Total Carbohydrate 7.9 g3%

Dietary Fiber 5.1 g18%

Total Sugars 1.7 g

Protein 4.9 g

Vitamin D 0 mcg0%

Calcium 209 mg16%

Iron 2.9 mg16%

Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K564% 677 µg
Vitamin A78% 703 µg
Vitamin C33% 29.7 mg
Vitamin E23% 3.5 mg
Folate13% 53.8 µg
Riboflavin (B2)8% 0.11 mg
Thiamin (B1)7% 0.082 mg
Vitamin B66% 0.11 mg
Niacin (B3)5% 0.79 mg
Pantothenic acid (B5)3% 0.14 mg
Choline1% 3.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese28% 0.65 mg
Copper24% 0.22 mg
Calcium16% 209 mg
Iron16% 2.9 mg
Magnesium9% 39.1 mg
Potassium7% 352 mg
Zinc5% 0.6 mg
Phosphorus4% 52.2 mg
Selenium3% 1.8 µg
Sodium1% 31 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.67 g
Aspartic acid0.5 g
Leucine•0.42 g
Alanine0.32 g
Valine•0.31 g
Lysine•0.3 g
Arginine0.29 g
Phenylalanine•0.28 g
Glycine0.28 g
Threonine•0.25 g
Isoleucine•0.25 g
Proline0.22 g
Serine0.19 g
Tyrosine0.18 g
Histidine•0.11 g
Methionine•0.11 g
Tryptophan•0.08 g
Cystine0.052 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 4 of 901 other records.
leastmost
Iron
Higher than 83%
Same value as 1 of 901 other records.
leastmost
Sugars
Lower than 76%
Same value as 2 of 598 other records.
leastmost
Protein
Higher than 75%
Same value as 1 of 901 other records.
leastmost
Fiber
Higher than 73%
Same value as 17 of 799 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?: 1 cup (163 g): 57 calories; protein: 4.9 g, carbohydrates: 7.9 g, fat: 0.62 g.
How much protein is in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?: 3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	91 g
Energy	35 kcal
Energy	146 kj
Protein	3 g
Total lipid (fat)	0.38 g
Ash	0.74 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	3.1 g
Total Sugars	1.1 g
Calcium, Ca	128 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	32 mg
Potassium, K	216 mg
Sodium, Na	19 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.05 mg
Riboflavin	0.065 mg
Niacin	0.49 mg
Pantothenic acid	0.083 mg
Vitamin B-6	0.067 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	5,167 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,612 iu
Lycopene	0 µg
Lutein + zeaxanthin	9,532 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	415 µg
Fatty acids, total saturated	0.085 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.065 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.024 g
MUFA 16:1	0.016 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.046 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.049 g
Threonine	0.16 g
Isoleucine	0.15 g
Leucine	0.26 g
Lysine	0.19 g
Methionine	0.065 g
Cystine	0.032 g
Phenylalanine	0.17 g
Tyrosine	0.11 g
Valine	0.19 g
Arginine	0.18 g
Histidine	0.07 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.41 g
Glycine	0.17 g
Proline	0.14 g
Serine	0.12 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170062, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.