Frozen turnip greens and turnips, unprepared

USDA name: Turnip greens and turnips, frozen, unprepared

20 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.4 g, fat: 0.19 g.

Serving
1
= 95 g
20KCAL

Frozen turnip greens and turnips, unprepared, 0.33 package (10 oz)

20 calories

Protein
2.3 g
Carbs
3.2 g
Fat
0.18 g
Fiber
2.3 g
Sugars
—

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.1 mg1%
Total Carbohydrate 3.2 g1%
Dietary Fiber 2.3 g8%
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 1.5 mg9%
Potassium 77.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 290 µg
  • Vitamin C27% 24.5 mg
  • Folate10% 39 µg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin B64% 0.07 mg
  • Thiamin (B1)3% 0.042 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Niacin (B3)2% 0.37 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.21 mg
  • Iron9% 1.5 mg
  • Calcium8% 108 mg
  • Copper5% 0.048 mg
  • Magnesium4% 17.1 mg
  • Phosphorus2% 22.8 mg
  • Potassium2% 77.9 mg
  • Selenium2% 0.85 µg
  • Zinc1% 0.15 mg
  • Sodium1% 17.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.22 g
  • Leucine•0.18 g
  • Alanine0.14 g
  • Valine•0.13 g
  • Lysine•0.13 g
  • Arginine0.12 g
  • Glycine0.12 g
  • Phenylalanine•0.11 g
  • Isoleucine•0.11 g
  • Threonine•0.11 g
  • Proline0.098 g
  • Serine0.089 g
  • Tyrosine0.074 g
  • Histidine•0.05 g
  • Methionine•0.046 g
  • Tryptophan•0.035 g
  • Cystine0.023 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 4 of 893 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 867 other records.

    leastmost

Questions

How many calories are in frozen turnip greens and turnips, unprepared?
0.33 package (10 oz) (95 g): 20 calories; protein: 2.3 g, carbohydrates: 3.2 g, fat: 0.18 g.
How much protein is in frozen turnip greens and turnips, unprepared?
2.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in frozen turnip greens and turnips, unprepared?
0.99 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water93.1 g
Energy21 kcal
Energy90 kj
Protein2.5 g
Total lipid (fat)0.19 g
Ash0.83 g
Carbohydrate, by difference3.4 g
Fiber, total dietary2.4 g
Calcium, Ca114 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P24 mg
Potassium, K82 mg
Sodium, Na18 mg
Zinc, Zn0.16 mg
Copper, Cu0.051 mg
Manganese, Mn0.22 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid25.8 mg
Thiamin0.044 mg
Riboflavin0.088 mg
Niacin0.39 mg
Pantothenic acid0.12 mg
Vitamin B-60.074 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin B-120 µg
Vitamin A, RAE305 µg
Retinol0 µg
Vitamin A, IU6,108 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.032 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.026 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.005 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.023 g
PUFA 18:30.065 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.037 g
Threonine0.12 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.14 g
Methionine0.048 g
Cystine0.024 g
Phenylalanine0.12 g
Tyrosine0.078 g
Valine0.14 g
Arginine0.13 g
Histidine0.053 g
Alanine0.15 g
Aspartic acid0.23 g
Glutamic acid0.34 g
Glycine0.12 g
Proline0.1 g
Serine0.094 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170470, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.