Canned turnip greens, with liquid

USDA name: Turnip greens, canned, solids and liquids

16 calories in 0.5 cup (117 g). Per 100 g, protein: 1.4 g, carbohydrates: 2.4 g, fat: 0.3 g.

Serving
1
= 117 g
16KCAL

Canned turnip greens, with liquid, 0.5 cup

16 calories

Protein
1.6 g
Carbs
2.8 g
Fat
0.35 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (117 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.082 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 2.8 g1%
Dietary Fiber 2 g7%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 1.8 mg10%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A23% 209 µg
  • Vitamin C20% 18.1 mg
  • Folate12% 48 µg
  • Riboflavin (B2)6% 0.074 mg
  • Niacin (B3)3% 0.42 mg
  • Vitamin B63% 0.043 mg
  • Thiamin (B1)1% 0.014 mg
  • Pantothenic acid (B5)1% 0.047 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.32 mg
  • Sodium14% 324 mg
  • Copper11% 0.097 mg
  • Calcium11% 138 mg
  • Iron10% 1.8 mg
  • Magnesium6% 23.4 mg
  • Potassium4% 165 mg
  • Zinc2% 0.27 mg
  • Phosphorus2% 24.6 mg
  • Selenium1% 0.82 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.17 g
  • Leucine•0.15 g
  • Alanine0.11 g
  • Valine•0.11 g
  • Lysine•0.1 g
  • Arginine0.099 g
  • Phenylalanine•0.097 g
  • Glycine0.095 g
  • Threonine•0.087 g
  • Isoleucine•0.082 g
  • Proline0.075 g
  • Serine0.064 g
  • Tyrosine0.062 g
  • Histidine•0.039 g
  • Methionine•0.036 g
  • Tryptophan•0.027 g
  • Cystine0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 900 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in canned turnip greens, with liquid?
0.5 cup (117 g): 16 calories; protein: 1.6 g, carbohydrates: 2.8 g, fat: 0.35 g.
How much protein is in canned turnip greens, with liquid?
1.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in canned turnip greens, with liquid?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water94.7 g
Energy14 kcal
Energy59 kj
Protein1.4 g
Total lipid (fat)0.3 g
Ash1.2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.7 g
Calcium, Ca118 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P21 mg
Potassium, K141 mg
Sodium, Na277 mg
Zinc, Zn0.23 mg
Copper, Cu0.083 mg
Manganese, Mn0.28 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.012 mg
Riboflavin0.063 mg
Niacin0.36 mg
Pantothenic acid0.04 mg
Vitamin B-60.037 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin B-120 µg
Vitamin A, RAE179 µg
Retinol0 µg
Vitamin A, IU3,586 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.07 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.054 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.014 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.036 g
PUFA 18:30.084 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.074 g
Isoleucine0.07 g
Leucine0.12 g
Lysine0.088 g
Methionine0.031 g
Cystine0.015 g
Phenylalanine0.083 g
Tyrosine0.053 g
Valine0.092 g
Arginine0.085 g
Histidine0.033 g
Alanine0.093 g
Aspartic acid0.14 g
Glutamic acid0.18 g
Glycine0.081 g
Proline0.064 g
Serine0.055 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.