Turnip greens, boiled, drained, unsalted

USDA name: Turnip greens, cooked, boiled, drained, without salt

29 calories in 1 cup, chopped (144 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.4 g, fat: 0.23 g.

Serving
1
= 144 g
29KCAL

Turnip greens, boiled, drained, unsalted, 1 cup, chopped

29 calories

Protein
1.6 g
Carbs
6.3 g
Fat
0.33 g
Fiber
5 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup, chopped (144 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.076 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41.8 mg2%
Total Carbohydrate 6.3 g2%
Dietary Fiber 5 g18%
Total Sugars 0.76 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 197 mg15%
Iron 1.2 mg6%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K441% 529 µg
  • Vitamin A61% 549 µg
  • Vitamin C44% 39.5 mg
  • Folate42% 170 µg
  • Vitamin E18% 2.7 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)5% 0.065 mg
  • Niacin (B3)4% 0.59 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Manganese21% 0.49 mg
  • Calcium15% 197 mg
  • Magnesium8% 31.7 mg
  • Iron6% 1.2 mg
  • Potassium6% 292 mg
  • Phosphorus3% 41.8 mg
  • Selenium2% 1.3 µg
  • Zinc2% 0.2 mg
  • Sodium2% 41.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.17 g
  • Leucine•0.15 g
  • Alanine0.11 g
  • Valine•0.11 g
  • Lysine•0.11 g
  • Arginine0.1 g
  • Phenylalanine•0.1 g
  • Glycine0.099 g
  • Threonine•0.091 g
  • Isoleucine•0.085 g
  • Proline0.078 g
  • Serine0.068 g
  • Tyrosine0.063 g
  • Histidine•0.04 g
  • Methionine•0.037 g
  • Tryptophan•0.029 g
  • Cystine0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 799 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 3 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in turnip greens, boiled, drained, unsalted?
1 cup, chopped (144 g): 29 calories; protein: 1.6 g, carbohydrates: 6.3 g, fat: 0.33 g.
How much protein is in turnip greens, boiled, drained, unsalted?
1.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in turnip greens, boiled, drained, unsalted?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water93.2 g
Energy20 kcal
Energy84 kj
Protein1.1 g
Total lipid (fat)0.23 g
Ash1.1 g
Carbohydrate, by difference4.4 g
Fiber, total dietary3.5 g
Total Sugars0.53 g
Calcium, Ca137 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P29 mg
Potassium, K203 mg
Sodium, Na29 mg
Zinc, Zn0.14 mg
Copper, Cu0.25 mg
Manganese, Mn0.34 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.045 mg
Riboflavin0.072 mg
Niacin0.41 mg
Pantothenic acid0.27 mg
Vitamin B-60.18 mg
Folate, total118 µg
Folic acid0 µg
Folate, food118 µg
Folate, DFE118 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE381 µg
Retinol0 µg
Carotene, beta4,575 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,625 iu
Lycopene0 µg
Lutein + zeaxanthin8,440 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)368 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.041 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.011 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.091 g
PUFA 18:20.028 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.063 g
Isoleucine0.059 g
Leucine0.1 g
Lysine0.074 g
Methionine0.026 g
Cystine0.013 g
Phenylalanine0.07 g
Tyrosine0.044 g
Valine0.078 g
Arginine0.072 g
Histidine0.028 g
Alanine0.078 g
Aspartic acid0.12 g
Glutamic acid0.16 g
Glycine0.069 g
Proline0.054 g
Serine0.047 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170466, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.