Canned turnip greens, no salt added

USDA name: Turnip greens, canned, no salt added

27 calories in 1 cup (144 g). Per 100 g, protein: 1.4 g, carbohydrates: 2.8 g, fat: 0.3 g.

Serving
1
= 144 g
27KCAL

Canned turnip greens, no salt added, 1 cup

27 calories

Protein
2 g
Carbs
4 g
Fat
0.43 g
Fiber
1.9 g
Sugars
0.6 g

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41.8 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 2.2 mg12%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K344% 413 µg
  • Vitamin A48% 429 µg
  • Folate33% 132 µg
  • Vitamin C25% 22.3 mg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)7% 0.086 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin B63% 0.058 mg
  • Niacin (B3)3% 0.52 mg
  • Thiamin (B1)1% 0.014 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.38 mg
  • Copper13% 0.12 mg
  • Calcium13% 170 mg
  • Iron12% 2.2 mg
  • Magnesium7% 28.8 mg
  • Potassium4% 203 mg
  • Zinc3% 0.33 mg
  • Phosphorus2% 30.2 mg
  • Selenium2% 1 µg
  • Sodium2% 41.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 901 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

Questions

How many calories are in canned turnip greens, no salt added?
1 cup (144 g): 27 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.43 g.
How much protein is in canned turnip greens, no salt added?
1.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in canned turnip greens, no salt added?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water94.7 g
Energy19 kcal
Energy81 kj
Protein1.4 g
Total lipid (fat)0.3 g
Ash0.84 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.3 g
Total Sugars0.42 g
Calcium, Ca118 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P21 mg
Potassium, K141 mg
Sodium, Na29 mg
Zinc, Zn0.23 mg
Copper, Cu0.083 mg
Manganese, Mn0.26 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.36 mg
Pantothenic acid0.21 mg
Vitamin B-60.04 mg
Folate, total92 µg
Folic acid0 µg
Folate, food92 µg
Folate, DFE92 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE298 µg
Retinol0 µg
Carotene, beta3,573 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,954 iu
Lycopene0 µg
Lutein + zeaxanthin6,591 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)287 µg
Fatty acids, total saturated0.07 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.054 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.014 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.036 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168119, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.