How many calories are in turnip greens, raw?

1 cup, chopped (55 g): 18 calories; protein: 0.82 g, carbohydrates: 3.9 g, fat: 0.17 g.

How much protein is in turnip greens, raw?

1.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in turnip greens, raw?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Turnip greens, raw

18 calories in 1 cup, chopped (55 g). Per 100 g, protein: 1.5 g, carbohydrates: 7.1 g, fat: 0.3 g.

Serving

= 55 g

Turnip greens, raw, 1 cup, chopped

18 calories

Protein: 0.82 g
Carbs: 3.9 g
Fat: 0.17 g
Fiber: 1.8 g
Sugars: 0.45 g

Nutrition Facts

Serving size1 cup, chopped (55 g)

Amount per serving
Calories18

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.039 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 3.9 g1%

Dietary Fiber 1.8 g6%

Total Sugars 0.45 g

Protein 0.82 g

Vitamin D 0 mcg0%

Calcium 105 mg8%

Iron 0.61 mg3%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K115% 138 µg
Vitamin C37% 33 mg
Vitamin A35% 318 µg
Folate27% 107 µg
Vitamin E10% 1.6 mg
Vitamin B69% 0.14 mg
Riboflavin (B2)4% 0.055 mg
Pantothenic acid (B5)4% 0.21 mg
Thiamin (B1)3% 0.039 mg
Niacin (B3)2% 0.33 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Manganese11% 0.26 mg
Calcium8% 105 mg
Magnesium4% 17.1 mg
Potassium3% 163 mg
Iron3% 0.61 mg
Phosphorus2% 23.1 mg
Selenium1% 0.66 µg
Sodium1% 22 mg
Zinc1% 0.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.11 g
Aspartic acid0.087 g
Leucine•0.075 g
Alanine0.057 g
Valine•0.056 g
Lysine•0.054 g
Arginine0.052 g
Phenylalanine•0.051 g
Glycine0.05 g
Threonine•0.045 g
Isoleucine•0.043 g
Proline0.039 g
Serine0.034 g
Tyrosine0.032 g
Histidine•0.02 g
Methionine•0.019 g
Tryptophan•0.014 g
Cystine0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 1 of 867 other records.
leastmost
Sugars
Lower than 83%
Same value as 0 of 598 other records.
leastmost
Fiber
Higher than 75%
Same value as 16 of 799 other records.
leastmost
Iron
Higher than 69%
Same value as 3 of 901 other records.
leastmost
Protein
Lower than 63%
Same value as 9 of 901 other records.
leastmost

Questions

How many calories are in turnip greens, raw?: 1 cup, chopped (55 g): 18 calories; protein: 0.82 g, carbohydrates: 3.9 g, fat: 0.17 g.
How much protein is in turnip greens, raw?: 1.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in turnip greens, raw?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+

Water	89.7 g
Energy	32 kcal
Energy	132 kj
Protein	1.5 g
Total lipid (fat)	0.3 g
Ash	1.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.2 g
Total Sugars	0.81 g
Glucose	0.52 g
Fructose	0.29 g
Calcium, Ca	190 mg
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg
Phosphorus, P	42 mg
Potassium, K	296 mg
Sodium, Na	40 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.47 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	60 mg
Thiamin	0.07 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.26 mg
Folate, total	194 µg
Folic acid	0 µg
Folate, food	194 µg
Folate, DFE	194 µg
Vitamin B-12	0 µg
Vitamin A, RAE	579 µg
Retinol	0 µg
Carotene, beta	6,952 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11,587 iu
Lycopene	0 µg
Lutein + zeaxanthin	12,825 µg
Vitamin E (alpha-tocopherol)	2.9 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	251 µg
Fatty acids, total saturated	0.07 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.054 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.014 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.12 g
PUFA 18:2	0.036 g
PUFA 18:3	0.084 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg
Tryptophan	0.026 g
Threonine	0.082 g
Isoleucine	0.078 g
Leucine	0.14 g
Lysine	0.098 g
Methionine	0.034 g
Cystine	0.017 g
Phenylalanine	0.092 g
Tyrosine	0.058 g
Valine	0.1 g
Arginine	0.094 g
Histidine	0.036 g
Alanine	0.1 g
Aspartic acid	0.16 g
Glutamic acid	0.2 g
Glycine	0.09 g
Proline	0.071 g
Serine	0.061 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.