Turnip greens, cooked

USDA name: Turrnip greens, NS as to form, cooked

63 calories in 1 cup (150 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.2 g, fat: 2.8 g.

Serving
1
= 150 g
63KCAL

Turnip greens, cooked, 1 cup

63 calories

Protein
1.7 g
Carbs
6.3 g
Fat
4.2 g
Fiber
5.1 g
Sugars
0.78 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Cholesterol 3 mg1%
Sodium 224 mg10%
Total Carbohydrate 6.3 g2%
Dietary Fiber 5.1 g18%
Total Sugars 0.78 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.2 mg7%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K447% 537 µg
  • Vitamin A63% 570 µg
  • Vitamin C44% 39.8 mg
  • Folate43% 171 µg
  • Vitamin E22% 3.3 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)6% 0.066 mg
  • Niacin (B3)4% 0.6 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Calcium15% 200 mg
  • Sodium10% 224 mg
  • Magnesium8% 31.5 mg
  • Iron7% 1.2 mg
  • Potassium6% 296 mg
  • Phosphorus3% 42 mg
  • Selenium2% 1.4 µg
  • Zinc2% 0.21 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 49 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 49 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 49 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 49 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 49 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 2 of 49 other records.

    leastmost

Questions

How many calories are in turnip greens, cooked?
1 cup (150 g): 63 calories; protein: 1.7 g, carbohydrates: 6.3 g, fat: 4.2 g.
How much protein is in turnip greens, cooked?
1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in turnip greens, cooked?
0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water90.5 g
Energy42 kcal
Protein1.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference4.2 g
Fiber, total dietary3.4 g
Total Sugars0.52 g
Calcium, Ca133 mg
Iron, Fe0.78 mg
Magnesium, Mg21 mg
Phosphorus, P28 mg
Potassium, K197 mg
Sodium, Na149 mg
Zinc, Zn0.14 mg
Copper, Cu0.24 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid26.5 mg
Thiamin0.044 mg
Riboflavin0.07 mg
Niacin0.4 mg
Vitamin B-60.19 mg
Folate, total114 µg
Folic acid0 µg
Folate, food114 µg
Folate, DFE114 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE380 µg
Retinol11 µg
Carotene, beta4,434 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8,170 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)358 µg
Fatty acids, total saturated0.72 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.025 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.68 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709636, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.