How many calories are in frozen turnip greens, cooked, no added fat?

1 cup (165 g): 48 calories; protein: 5.5 g, carbohydrates: 8.2 g, fat: 0.69 g.

How much protein is in frozen turnip greens, cooked, no added fat?

3.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in frozen turnip greens, cooked, no added fat?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen turnip greens, cooked, no added fat

USDA name: Turnip greens, frozen, cooked, no added fat

48 calories in 1 cup (165 g). Per 100 g, protein: 3.3 g, carbohydrates: 5 g, fat: 0.42 g.

Serving

= 165 g

Frozen turnip greens, cooked, no added fat, 1 cup

48 calories

Protein: 5.5 g
Carbs: 8.2 g
Fat: 0.69 g
Fiber: 5.6 g
Sugars: 1.2 g

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving
Calories48

% Daily Value*

Total Fat 0.69 g1%

Saturated Fat 0.16 g1%

Cholesterol 0 mg0%

Sodium 216 mg9%

Total Carbohydrate 8.2 g3%

Dietary Fiber 5.6 g20%

Total Sugars 1.2 g

Protein 5.5 g

Vitamin D 0 mcg0%

Calcium 251 mg19%

Iron 3.2 mg18%

Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K711% 854 µg
Vitamin A98% 884 µg
Vitamin C40% 35.8 mg
Vitamin E29% 4.4 mg
Folate16% 64.3 µg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)7% 0.089 mg
Vitamin B67% 0.11 mg
Niacin (B3)5% 0.77 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper27% 0.25 mg
Calcium19% 251 mg
Iron18% 3.2 mg
Magnesium10% 42.9 mg
Sodium9% 216 mg
Potassium8% 368 mg
Zinc6% 0.68 mg
Phosphorus4% 56.1 mg
Selenium4% 2 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 49 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 49 other records.
leastmost
Calories
Lower than 86%
Same value as 1 of 49 other records.
leastmost
Total fat
Lower than 86%
Same value as 1 of 49 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 49 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 0 of 49 other records.
leastmost

Questions

How many calories are in frozen turnip greens, cooked, no added fat?: 1 cup (165 g): 48 calories; protein: 5.5 g, carbohydrates: 8.2 g, fat: 0.69 g.
How much protein is in frozen turnip greens, cooked, no added fat?: 3.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in frozen turnip greens, cooked, no added fat?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.1 g
Energy	29 kcal
Protein	3.3 g
Total lipid (fat)	0.42 g
Carbohydrate, by difference	5 g
Fiber, total dietary	3.4 g
Total Sugars	0.75 g
Calcium, Ca	152 mg
Iron, Fe	1.9 mg
Magnesium, Mg	26 mg
Phosphorus, P	34 mg
Potassium, K	223 mg
Sodium, Na	131 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.15 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	21.7 mg
Thiamin	0.054 mg
Riboflavin	0.074 mg
Niacin	0.47 mg
Vitamin B-6	0.067 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Choline, total	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	536 µg
Retinol	0 µg
Carotene, beta	6,440 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	11,879 µg
Vitamin E (alpha-tocopherol)	2.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	517 µg
Fatty acids, total saturated	0.099 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.076 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.028 g
MUFA 16:1	0.02 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.051 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709635, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.