How many calories are in lambsquarter, cooked?

1 cup (185 g) has 100 calories, 5.8 g of protein, 9 g of carbohydrates and 6 g of fat.

How much protein is in lambsquarter, cooked?

3.1 g per 100 g, which is 23% of its calories.

How many net carbs are in lambsquarter, cooked?

2.8 g per 100 g: 4.8 g of carbohydrates minus 2 g of fiber.

Lambsquarter, cooked

100 calories in 1 cup (185 g). 3.1 g protein, 4.8 g carbs and 3.2 g fat per 100 g.

Serving

= 185 g

Lambsquarter, cooked, 1 cup

100 calories

Protein: 5.8 g
Carbs: 9 g
Fat: 6 g
Fiber: 3.7 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.3 g7%

Cholesterol 3.7 mg1%

Sodium 276 mg12%

Total Carbohydrate 9 g3%

Dietary Fiber 3.7 g13%

Total Sugars 1.1 g

Protein 5.8 g

Vitamin D 0 mcg0%

Calcium 463 mg36%

Iron 1.3 mg7%

Potassium 516 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K741% 889 µg
Vitamin A80% 722 µg
Vitamin C74% 66.2 mg
Riboflavin (B2)36% 0.47 mg
Vitamin E27% 4 mg
Vitamin B620% 0.34 mg
Thiamin (B1)15% 0.18 mg
Niacin (B3)10% 1.6 mg
Folate6% 25.9 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper39% 0.35 mg
Calcium36% 463 mg
Sodium12% 276 mg
Potassium11% 516 mg
Magnesium10% 40.7 mg
Iron7% 1.3 mg
Phosphorus7% 81.4 mg
Zinc5% 0.54 mg
Selenium3% 1.7 µg

How it compares

Against the 50 foods in Other dark green vegetables, per 100 g.

Calcium
Higher than 90%
leastmost
Iron
Lower than 82%
leastmost
Fiber
Lower than 80%
leastmost
Protein
Higher than 76%
leastmost
Total fat
Higher than 72%
leastmost
Calories
Higher than 62%
leastmost

Questions

How many calories are in lambsquarter, cooked?: 1 cup (185 g) has 100 calories, 5.8 g of protein, 9 g of carbohydrates and 6 g of fat.
How much protein is in lambsquarter, cooked?: 3.1 g per 100 g, which is 23% of its calories.
How many net carbs are in lambsquarter, cooked?: 2.8 g per 100 g: 4.8 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	86.4 g
Energy	54 kcal
Protein	3.1 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	2 g
Total Sugars	0.6 g
Calcium, Ca	250 mg
Iron, Fe	0.68 mg
Magnesium, Mg	22 mg
Phosphorus, P	44 mg
Potassium, K	279 mg
Sodium, Na	149 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.19 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	35.8 mg
Thiamin	0.097 mg
Riboflavin	0.25 mg
Niacin	0.87 mg
Vitamin B-6	0.18 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	390 µg
Retinol	11 µg
Carotene, beta	4,543 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,798 µg
Vitamin E (alpha-tocopherol)	2.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	481 µg
Fatty acids, total saturated	0.72 g
SFA 4:0	0.018 g
SFA 6:0	0.013 g
SFA 8:0	0.007 g
SFA 10:0	0.017 g
SFA 12:0	0.02 g
SFA 14:0	0.065 g
SFA 16:0	0.4 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.015 g
MUFA 18:1	0.97 g
MUFA 20:1	0.022 g
MUFA 22:1	0.017 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.91 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709605, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.