How many calories are in lambsquarters, raw?

100 g: 43 calories; protein: 4.2 g, carbohydrates: 7.3 g, fat: 0.8 g.

How much protein is in lambsquarters, raw?

4.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in lambsquarters, raw?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lambsquarters, raw

43 calories in 100 g. Per 100 g, protein: 4.2 g, carbohydrates: 7.3 g, fat: 0.8 g.

Serving

= 100 g

Lambsquarters, raw, 100 g

43 calories

Protein: 4.2 g
Carbs: 7.3 g
Fat: 0.8 g
Fiber: 4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories43

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.059 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 43 mg2%

Total Carbohydrate 7.3 g3%

Dietary Fiber 4 g14%

Protein 4.2 g

Vitamin D 0 mcg0%

Calcium 309 mg24%

Iron 1.2 mg7%

Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C89% 80 mg
Vitamin A64% 580 µg
Riboflavin (B2)34% 0.44 mg
Vitamin B616% 0.27 mg
Thiamin (B1)13% 0.16 mg
Folate8% 30 µg
Niacin (B3)8% 1.2 mg
Pantothenic acid (B5)2% 0.092 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese34% 0.78 mg
Copper33% 0.29 mg
Calcium24% 309 mg
Potassium10% 452 mg
Magnesium8% 34 mg
Iron7% 1.2 mg
Phosphorus6% 72 mg
Zinc4% 0.44 mg
Sodium2% 43 mg
Selenium2% 0.9 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.52 g
Aspartic acid0.43 g
Lysine•0.35 g
Leucine•0.35 g
Alanine0.32 g
Arginine0.25 g
Isoleucine•0.25 g
Glycine0.25 g
Valine•0.23 g
Proline0.22 g
Serine0.2 g
Tyrosine0.17 g
Phenylalanine•0.17 g
Threonine•0.16 g
Histidine•0.12 g
Cystine0.089 g
Methionine•0.049 g
Tryptophan•0.038 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 0 of 867 other records.
leastmost
Protein
Higher than 85%
Same value as 1 of 901 other records.
leastmost
Fiber
Higher than 85%
Same value as 8 of 799 other records.
leastmost
Total fat
Higher than 84%
Same value as 3 of 893 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 901 other records.
leastmost

Questions

How many calories are in lambsquarters, raw?: 100 g: 43 calories; protein: 4.2 g, carbohydrates: 7.3 g, fat: 0.8 g.
How much protein is in lambsquarters, raw?: 4.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in lambsquarters, raw?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	84.3 g
Energy	43 kcal
Energy	180 kj
Protein	4.2 g
Total lipid (fat)	0.8 g
Ash	3.4 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	4 g
Calcium, Ca	309 mg
Iron, Fe	1.2 mg
Magnesium, Mg	34 mg
Phosphorus, P	72 mg
Potassium, K	452 mg
Sodium, Na	43 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.78 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	80 mg
Thiamin	0.16 mg
Riboflavin	0.44 mg
Niacin	1.2 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.27 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	580 µg
Retinol	0 µg
Vitamin A, IU	11,600 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.059 g
SFA 14:0	0.002 g
SFA 16:0	0.047 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.15 g
MUFA 16:1	0.002 g
MUFA 18:1	0.12 g
MUFA 20:1	0.013 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.35 g
PUFA 18:2	0.31 g
PUFA 18:3	0.036 g
PUFA 20:4	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g
Threonine	0.16 g
Isoleucine	0.25 g
Leucine	0.35 g
Lysine	0.35 g
Methionine	0.049 g
Cystine	0.089 g
Phenylalanine	0.17 g
Tyrosine	0.17 g
Valine	0.23 g
Arginine	0.25 g
Histidine	0.12 g
Alanine	0.32 g
Aspartic acid	0.43 g
Glutamic acid	0.52 g
Glycine	0.25 g
Proline	0.22 g
Serine	0.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169244, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.