How many calories are in steamed lambsquarters?

1 cup (65 g) has 31 calories, 2.6 g of protein, 4.9 g of carbohydrates and 0.1 g of fat.

How much protein is in steamed lambsquarters?

4.1 g per 100 g, which is 34% of its calories.

How many net carbs are in steamed lambsquarters?

2.3 g per 100 g: 7.5 g of carbohydrates minus 5.2 g of fiber.

Steamed lambsquarters

USDA name: Lambsquarters, steamed (Northern Plains Indians)

31 calories in 1 cup (65 g). 4.1 g protein, 7.5 g carbs and 0.16 g fat per 100 g.

Serving

= 65 g

Steamed lambsquarters, 1 cup

31 calories

Protein: 2.6 g
Carbs: 4.9 g
Fat: 0.1 g
Fiber: 3.4 g
Sugars: —

Nutrition Facts

Serving size1 cup (65 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 0.1 g0%

Cholesterol —

Sodium 2.6 mg0%

Total Carbohydrate 4.9 g2%

Dietary Fiber 3.4 g12%

Protein 2.6 g

Calcium 227 mg17%

Iron 0.75 mg4%

Potassium 696 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A14% 126 µg
Riboflavin (B2)14% 0.18 mg
Vitamin B69% 0.15 mg
Vitamin C4% 3.2 mg
Thiamin (B1)3% 0.031 mg
Niacin (B3)3% 0.4 mg

minerals

% of the Daily Value in this serving

Manganese44% 1 mg
Magnesium25% 107 mg
Calcium17% 227 mg
Potassium15% 696 mg
Copper7% 0.065 mg
Iron4% 0.75 mg
Zinc4% 0.4 mg
Phosphorus3% 36.4 mg

Little or none: Sodium.

How it compares

Against the 108 foods in American Indian/Alaska Native Foods, per 100 g.

Potassium
Higher than 96%
leastmost
Sodium
Lower than 95%
leastmost
Total fat
Lower than 95%
leastmost
Calcium
Higher than 94%
leastmost
Calories
Lower than 88%
leastmost
Vitamin C
Higher than 76%
leastmost

Questions

How many calories are in steamed lambsquarters?: 1 cup (65 g) has 31 calories, 2.6 g of protein, 4.9 g of carbohydrates and 0.1 g of fat.
How much protein is in steamed lambsquarters?: 4.1 g per 100 g, which is 34% of its calories.
How many net carbs are in steamed lambsquarters?: 2.3 g per 100 g: 7.5 g of carbohydrates minus 5.2 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Water	85 g
Energy	48 kcal
Energy	199 kj
Protein	4.1 g
Total lipid (fat)	0.16 g
Ash	3.3 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	5.2 g
Calcium, Ca	349 mg
Iron, Fe	1.1 mg
Magnesium, Mg	164 mg
Phosphorus, P	56 mg
Potassium, K	1,070 mg
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.6 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.047 mg
Riboflavin	0.27 mg
Niacin	0.62 mg
Vitamin B-6	0.23 mg
Vitamin A, RAE	194 µg
Carotene, beta	2,329 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3,882 iu
Lycopene	0 µg
Lutein + zeaxanthin	6,162 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.