Steamed lambsquarters

USDA name: Lambsquarters, steamed (Northern Plains Indians)

31 calories in 1 cup (65 g). Per 100 g, protein: 4.1 g, carbohydrates: 7.5 g, fat: 0.16 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more potassium than 97%, and less total fat than 95%.

Compare with another food →

Serving
1
= 65 g
31KCAL
Where the calories come from

Steamed lambsquarters, 1 cup

31 calories

  • Protein2.6 g34% of calories
  • Carbs4.9 g63% of calories

    incl. 3.4 g fiber

  • Fat0.1 g3% of calories

Nutrition Facts

Serving size1 cup (65 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.1 g0%
Cholesterol —
Sodium 2.6 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 3.4 g12%
Protein 2.6 g
Calcium 227 mg17%
Iron 0.75 mg4%
Potassium 696 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A14% 126 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B69% 0.15 mg
  • Vitamin C4% 3.2 mg
  • Thiamin (B1)3% 0.031 mg
  • Niacin (B3)3% 0.4 mg

minerals

% of the Daily Value in this serving

  • Manganese44% 1 mg
  • Magnesium25% 107 mg
  • Calcium17% 227 mg
  • Potassium15% 696 mg
  • Copper7% 0.065 mg
  • Iron4% 0.75 mg
  • Zinc4% 0.4 mg
  • Phosphorus3% 36.4 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 107 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 143 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 96 other records.

    leastmost

Questions

How many calories are in steamed lambsquarters?
1 cup (65 g): 31 calories; protein: 2.6 g, carbohydrates: 4.9 g, fat: 0.1 g.
How much protein is in steamed lambsquarters?
4.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in steamed lambsquarters?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water85 g
Energy48 kcal
Energy199 kj
Protein4.1 g
Total lipid (fat)0.16 g
Ash3.3 g
Carbohydrate, by difference7.5 g
Fiber, total dietary5.2 g
Calcium, Ca349 mg
Iron, Fe1.1 mg
Magnesium, Mg164 mg
Phosphorus, P56 mg
Potassium, K1,070 mg
Sodium, Na4 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Manganese, Mn1.6 mg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.047 mg
Riboflavin0.27 mg
Niacin0.62 mg
Vitamin B-60.23 mg
Vitamin A, RAE194 µg
Carotene, beta2,329 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,882 iu
Lycopene0 µg
Lutein + zeaxanthin6,162 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.