Raw lambsquarters

USDA name: Lambsquarters, raw (Northern Plains Indians)

0 calories in 1 leaf (0.9 g). Per 100 g, protein: 4.2 g, carbohydrates: 7 g, fat: 0.28 g.

Serving
1
= 0.9 g
0KCAL

Raw lambsquarters, 1 leaf

0 calories

Protein
0.038 g
Carbs
0.063 g
Fat
0.003 g
Fiber
0.057 g
Sugars
—

Nutrition Facts

Serving size1 leaf (0.9 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0.003 g0%
Cholesterol —
Sodium 0.063 mg0%
Total Carbohydrate 0.063 g0%
Dietary Fiber 0.057 g0%
Protein 0.038 g
Calcium 3.3 mg0%
Iron 0.01 mg0%
Potassium 11.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.1 µg

Little or none: Riboflavin (B2), Folate, Vitamin A, Vitamin B6, Niacin (B3), Choline, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese1% 0.013 mg

Little or none: Magnesium, Calcium, Potassium, Copper, Zinc, Iron, Phosphorus, Selenium, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 107 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 143 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 164 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 164 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 110 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 84 other records.

    leastmost

Questions

How many calories are in raw lambsquarters?
1 leaf (0.9 g): 0 calories; protein: 0.038 g, carbohydrates: 0.063 g, fat: 0.003 g.
How much protein is in raw lambsquarters?
4.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in raw lambsquarters?
0.66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water85.2 g
Energy47 kcal
Energy197 kj
Protein4.2 g
Total lipid (fat)0.28 g
Ash3.3 g
Carbohydrate, by difference7 g
Fiber, total dietary6.3 g
Calcium, Ca366 mg
Iron, Fe1.2 mg
Magnesium, Mg163 mg
Phosphorus, P63 mg
Potassium, K1,270 mg
Sodium, Na7 mg
Zinc, Zn0.72 mg
Copper, Cu0.12 mg
Manganese, Mn1.5 mg
Selenium, Se1.1 µg
Thiamin0.029 mg
Riboflavin0.3 mg
Niacin0.79 mg
Vitamin B-60.18 mg
Folate, total48 µg
Folate, food48 µg
Choline, total20 mg
Betaine332 mg
Vitamin A, RAE98 µg
Carotene, beta1,171 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,952 iu
Lycopene0 µg
Lutein + zeaxanthin3,616 µg
Vitamin K (phylloquinone)347 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.