Lambsquarters, boiled, with salt

USDA name: Lambsquarters, cooked, boiled, drained, with salt

58 calories in 1 cup, chopped (180 g). Per 100 g, protein: 3.2 g, carbohydrates: 5 g, fat: 0.7 g.

Serving
1
= 180 g
58KCAL

Lambsquarters, boiled, with salt, 1 cup, chopped

58 calories

Protein
5.8 g
Carbs
9 g
Fat
1.3 g
Fiber
3.8 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup, chopped (180 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.094 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 477 mg21%
Total Carbohydrate 9 g3%
Dietary Fiber 3.8 g13%
Total Sugars 1.1 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 464 mg36%
Iron 1.3 mg7%
Potassium 518 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K741% 890 µg
  • Vitamin A78% 704 µg
  • Vitamin C74% 66.6 mg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)10% 1.6 mg
  • Folate6% 25.2 µg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese41% 0.94 mg
  • Copper39% 0.35 mg
  • Calcium36% 464 mg
  • Sodium21% 477 mg
  • Potassium11% 518 mg
  • Magnesium10% 41.4 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 81 mg
  • Zinc5% 0.54 mg
  • Selenium3% 1.6 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.71 g
  • Aspartic acid0.59 g
  • Lysine•0.49 g
  • Leucine•0.48 g
  • Alanine0.44 g
  • Arginine0.35 g
  • Isoleucine•0.35 g
  • Glycine0.34 g
  • Valine•0.31 g
  • Proline0.31 g
  • Serine0.27 g
  • Tyrosine0.24 g
  • Phenylalanine•0.23 g
  • Threonine•0.22 g
  • Histidine•0.16 g
  • Cystine0.12 g
  • Methionine•0.067 g
  • Tryptophan•0.052 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 598 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 6 of 867 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 8 of 893 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in lambsquarters, boiled, with salt?
1 cup, chopped (180 g): 58 calories; protein: 5.8 g, carbohydrates: 9 g, fat: 1.3 g.
How much protein is in lambsquarters, boiled, with salt?
3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in lambsquarters, boiled, with salt?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water88.9 g
Energy32 kcal
Energy134 kj
Protein3.2 g
Total lipid (fat)0.7 g
Ash2.2 g
Carbohydrate, by difference5 g
Fiber, total dietary2.1 g
Total Sugars0.62 g
Calcium, Ca258 mg
Iron, Fe0.7 mg
Magnesium, Mg23 mg
Phosphorus, P45 mg
Potassium, K288 mg
Sodium, Na265 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.53 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid37 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin0.9 mg
Pantothenic acid0.062 mg
Vitamin B-60.17 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total0.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin A, RAE391 µg
Retinol0 µg
Carotene, beta4,688 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,816 iu
Lycopene0 µg
Lutein + zeaxanthin1,857 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)494 µg
Fatty acids, total saturated0.052 g
SFA 14:00.001 g
SFA 16:00.041 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.001 g
MUFA 18:10.1 g
MUFA 20:10.011 g
MUFA 22:10.018 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.27 g
PUFA 18:30.032 g
PUFA 20:40.001 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.029 g
Threonine0.12 g
Isoleucine0.19 g
Leucine0.27 g
Lysine0.27 g
Methionine0.037 g
Cystine0.068 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.19 g
Histidine0.088 g
Alanine0.24 g
Aspartic acid0.33 g
Glutamic acid0.4 g
Glycine0.19 g
Proline0.17 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.