Greens, fresh, cooked, fat added

78 calories in 1 cup (135 g). 2.9 g protein, 5 g carbs and 3.4 g fat per 100 g.

Serving
1
= 135 g
78KCAL

Greens, fresh, cooked, fat added, 1 cup

78 calories

Protein
3.9 g
Carbs
6.8 g
Fat
4.6 g
Fiber
5.5 g
Sugars
0.97 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1 g5%
Cholesterol 2.7 mg1%
Sodium 220 mg10%
Total Carbohydrate 6.8 g2%
Dietary Fiber 5.5 g20%
Total Sugars 0.97 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 308 mg24%
Iron 1.5 mg8%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K461% 553 µg
  • Vitamin C68% 61.2 mg
  • Vitamin A39% 350 µg
  • Folate24% 97.2 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin E18% 2.7 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Choline3% 13.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium24% 308 mg
  • Copper13% 0.11 mg
  • Magnesium10% 41.9 mg
  • Sodium10% 220 mg
  • Potassium8% 397 mg
  • Iron8% 1.5 mg
  • Phosphorus5% 56.7 mg
  • Zinc4% 0.39 mg
  • Selenium3% 1.5 µg

How it compares

Against the 50 foods in Other dark green vegetables, per 100 g.

  • Total fat

    Higher than 82%

    leastmost

  • Fiber

    Higher than 76%

    leastmost

  • Calories

    Higher than 72%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

  • Vitamin C

    Higher than 70%

    leastmost

  • Sodium

    Higher than 68%

    leastmost

Questions

How many calories are in greens, fresh, cooked, fat added?
1 cup (135 g) has 78 calories, 3.9 g of protein, 6.8 g of carbohydrates and 4.6 g of fat.
How much protein is in greens, fresh, cooked, fat added?
2.9 g per 100 g, which is 20% of its calories.
How many net carbs are in greens, fresh, cooked, fat added?
0.92 g per 100 g: 5 g of carbohydrates minus 4.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water86.9 g
Energy58 kcal
Protein2.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference5 g
Fiber, total dietary4.1 g
Total Sugars0.72 g
Calcium, Ca228 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P42 mg
Potassium, K294 mg
Sodium, Na163 mg
Zinc, Zn0.29 mg
Copper, Cu0.084 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid45.3 mg
Thiamin0.075 mg
Riboflavin0.21 mg
Niacin0.88 mg
Vitamin B-60.17 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE259 µg
Retinol11 µg
Carotene, beta2,956 µg
Carotene, alpha7 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin5,396 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)410 µg
Fatty acids, total saturated0.75 g
SFA 4:00.017 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.016 g
SFA 12:00.023 g
SFA 14:00.066 g
SFA 16:00.44 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.015 g
MUFA 18:10.9 g
MUFA 20:10.014 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.79 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709596, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.