Taro leaves, cooked

102 calories in 1 cup (150 g). Per 100 g, protein: 5.2 g, carbohydrates: 7 g, fat: 3.5 g.

Serving
1
= 150 g
102KCAL

Taro leaves, cooked, 1 cup

102 calories

Protein
7.8 g
Carbs
10.5 g
Fat
5.3 g
Fiber
5.8 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.3 g7%
Cholesterol 3 mg1%
Sodium 200 mg9%
Total Carbohydrate 10.5 g4%
Dietary Fiber 5.8 g21%
Total Sugars 4.7 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 168 mg13%
Iron 3.5 mg20%
Potassium 1,013 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K144% 173 µg
  • Vitamin C63% 56.9 mg
  • Riboflavin (B2)52% 0.68 mg
  • Vitamin A42% 377 µg
  • Folate37% 147 µg
  • Vitamin E25% 3.8 mg
  • Thiamin (B1)25% 0.29 mg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)14% 2.2 mg
  • Choline4% 20.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Potassium22% 1,013 mg
  • Iron20% 3.5 mg
  • Magnesium17% 70.5 mg
  • Calcium13% 168 mg
  • Sodium9% 200 mg
  • Phosphorus8% 94.5 mg
  • Zinc6% 0.65 mg
  • Selenium2% 1.4 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in taro leaves, cooked?
1 cup (150 g): 102 calories; protein: 7.8 g, carbohydrates: 10.5 g, fat: 5.3 g.
How much protein is in taro leaves, cooked?
5.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in taro leaves, cooked?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82 g
Energy68 kcal
Protein5.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference7 g
Fiber, total dietary3.9 g
Total Sugars3.1 g
Calcium, Ca112 mg
Iron, Fe2.4 mg
Magnesium, Mg47 mg
Phosphorus, P63 mg
Potassium, K675 mg
Sodium, Na133 mg
Zinc, Zn0.43 mg
Copper, Cu0.28 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid37.9 mg
Thiamin0.2 mg
Riboflavin0.45 mg
Niacin1.5 mg
Vitamin B-60.16 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total13.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE251 µg
Retinol12 µg
Carotene, beta2,868 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,911 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)115 µg
Fatty acids, total saturated0.87 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.53 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.015 g
MUFA 18:11.0 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709633, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.