How many calories are in steamed taro leaves, no salt?

1 cup (145 g): 35 calories; protein: 3.9 g, carbohydrates: 5.8 g, fat: 0.59 g.

How much protein is in steamed taro leaves, no salt?

2.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in steamed taro leaves, no salt?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Steamed taro leaves, no salt

USDA name: Taro leaves, cooked, steamed, without salt

35 calories in 1 cup (145 g). Per 100 g, protein: 2.7 g, carbohydrates: 4 g, fat: 0.41 g.

Serving

= 145 g

Steamed taro leaves, no salt, 1 cup

35 calories

Protein: 3.9 g
Carbs: 5.8 g
Fat: 0.59 g
Fiber: 2.9 g
Sugars: —

Nutrition Facts

Serving size1 cup (145 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.59 g1%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.9 mg0%

Total Carbohydrate 5.8 g2%

Dietary Fiber 2.9 g10%

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 125 mg10%

Iron 1.7 mg10%

Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C57% 51.5 mg
Riboflavin (B2)42% 0.55 mg
Vitamin A34% 307 µg
Folate17% 69.6 µg
Thiamin (B1)17% 0.2 mg
Niacin (B3)11% 1.8 mg
Vitamin B66% 0.1 mg
Choline6% 30.4 mg
Pantothenic acid (B5)1% 0.064 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese23% 0.54 mg
Copper23% 0.2 mg
Potassium14% 667 mg
Calcium10% 125 mg
Iron10% 1.7 mg
Magnesium7% 29 mg
Phosphorus3% 39.1 mg
Zinc3% 0.3 mg
Selenium2% 1.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•0.31 g
Isoleucine•0.21 g
Valine•0.2 g
Lysine•0.19 g
Arginine0.17 g
Phenylalanine•0.16 g
Tyrosine0.14 g
Threonine•0.13 g
Histidine•0.09 g
Methionine•0.062 g
Cystine0.051 g
Tryptophan•0.038 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 25 of 900 other records.
leastmost
Calcium
Higher than 86%
Same value as 1 of 901 other records.
leastmost
Potassium
Higher than 84%
Same value as 1 of 901 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 1 of 867 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 2 of 893 other records.
leastmost
Calories
Lower than 72%
Same value as 12 of 893 other records.
leastmost

Questions

How many calories are in steamed taro leaves, no salt?: 1 cup (145 g): 35 calories; protein: 3.9 g, carbohydrates: 5.8 g, fat: 0.59 g.
How much protein is in steamed taro leaves, no salt?: 2.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in steamed taro leaves, no salt?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 57 reported nutrients, per 100 g+

Water	92.2 g
Energy	24 kcal
Energy	100 kj
Protein	2.7 g
Total lipid (fat)	0.41 g
Ash	0.7 g
Carbohydrate, by difference	4 g
Fiber, total dietary	2 g
Calcium, Ca	86 mg
Iron, Fe	1.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	27 mg
Potassium, K	460 mg
Sodium, Na	2 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.37 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	35.5 mg
Thiamin	0.14 mg
Riboflavin	0.38 mg
Niacin	1.3 mg
Pantothenic acid	0.044 mg
Vitamin B-6	0.072 mg
Folate, total	48 µg
Folic acid	0 µg
Folate, food	48 µg
Folate, DFE	48 µg
Choline, total	21 mg
Vitamin B-12	0 µg
Vitamin A, RAE	212 µg
Retinol	0 µg
Vitamin A, IU	4,238 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.083 g
SFA 16:0	0.072 g
SFA 18:0	0.011 g
Fatty acids, total monounsaturated	0.033 g
MUFA 18:1	0.033 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.12 g
PUFA 18:3	0.051 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g
Threonine	0.091 g
Isoleucine	0.14 g
Leucine	0.21 g
Lysine	0.13 g
Methionine	0.043 g
Cystine	0.035 g
Phenylalanine	0.11 g
Tyrosine	0.097 g
Valine	0.14 g
Arginine	0.12 g
Histidine	0.062 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168488, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.