Bitter melon, horseradish, jute, or radish leaves, cooked

72 calories in 1 cup (128 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.5 g, fat: 2.7 g.

Serving
1
= 128 g
72KCAL

Bitter melon, horseradish, jute, or radish leaves, cooked, 1 cup

72 calories

Protein
4.5 g
Carbs
8.3 g
Fat
3.5 g
Fiber
2.3 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.89 g4%
Cholesterol 2.6 mg1%
Sodium 172 mg7%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.3 g8%
Total Sugars 1.3 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 1.3 mg7%
Potassium 746 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K171% 205 µg
  • Vitamin C77% 68.9 mg
  • Vitamin B657% 0.96 mg
  • Folate27% 109 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin A18% 164 µg
  • Vitamin E15% 2.3 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)8% 1.2 mg
  • Choline5% 26.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Magnesium28% 116 mg
  • Potassium16% 746 mg
  • Phosphorus8% 96 mg
  • Sodium7% 172 mg
  • Iron7% 1.3 mg
  • Calcium4% 52.5 mg
  • Zinc3% 0.37 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 1 of 49 other records.

    leastmost

Questions

How many calories are in bitter melon, horseradish, jute, or radish leaves, cooked?
1 cup (128 g): 72 calories; protein: 4.5 g, carbohydrates: 8.3 g, fat: 3.5 g.
How much protein is in bitter melon, horseradish, jute, or radish leaves, cooked?
3.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bitter melon, horseradish, jute, or radish leaves, cooked?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.2 g
Energy56 kcal
Protein3.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.8 g
Total Sugars1 g
Calcium, Ca41 mg
Iron, Fe0.99 mg
Magnesium, Mg91 mg
Phosphorus, P75 mg
Potassium, K583 mg
Sodium, Na134 mg
Zinc, Zn0.29 mg
Copper, Cu0.2 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid53.8 mg
Thiamin0.14 mg
Riboflavin0.27 mg
Niacin0.96 mg
Vitamin B-60.75 mg
Folate, total85 µg
Folic acid0 µg
Folate, food85 µg
Folate, DFE85 µg
Choline, total20.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE128 µg
Retinol11 µg
Carotene, beta1,409 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,554 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)160 µg
Fatty acids, total saturated0.7 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.069 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.016 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.66 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709641, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.