Candied sweet potato

USDA name: Sweet potato, candied

468 calories in 1 cup (250 g). Per 100 g, protein: 1.2 g, carbohydrates: 37.7 g, fat: 3.5 g.

Serving
1
= 250 g
468KCAL

Candied sweet potato, 1 cup

468 calories

Protein
3 g
Carbs
94.2 g
Fat
8.7 g
Fiber
5.5 g
Sugars
73.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.1 g10%
Cholesterol 7.5 mg3%
Sodium 303 mg13%
Total Carbohydrate 94.2 g34%
Dietary Fiber 5.5 g20%
Total Sugars 73.5 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 42.5 mg3%
Iron 0.78 mg4%
Potassium 905 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A143% 1,285 µg
  • Vitamin C26% 23.3 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E11% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin K6% 6.8 µg
  • Niacin (B3)5% 0.76 mg
  • Folate4% 17.5 µg
  • Choline4% 23.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Potassium19% 905 mg
  • Sodium13% 303 mg
  • Magnesium8% 35 mg
  • Zinc6% 0.65 mg
  • Phosphorus6% 70 mg
  • Iron4% 0.78 mg
  • Calcium3% 42.5 mg
  • Selenium1% 0.5 µg

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in candied sweet potato?
1 cup (250 g): 468 calories; protein: 3 g, carbohydrates: 94.2 g, fat: 8.7 g.
How much protein is in candied sweet potato?
1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in candied sweet potato?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy187 kcal
Protein1.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference37.7 g
Fiber, total dietary2.2 g
Total Sugars29.4 g
Calcium, Ca17 mg
Iron, Fe0.31 mg
Magnesium, Mg14 mg
Phosphorus, P28 mg
Potassium, K362 mg
Sodium, Na121 mg
Zinc, Zn0.26 mg
Copper, Cu0.14 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.03 mg
Riboflavin0.048 mg
Niacin0.3 mg
Vitamin B-60.1 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE514 µg
Retinol13 µg
Carotene, beta6,004 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.83 g
SFA 4:00.022 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.021 g
SFA 12:00.025 g
SFA 14:00.078 g
SFA 16:00.46 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.017 g
MUFA 18:11.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.81 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709704, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.