Canned sweet potato, no added fat

USDA name: Sweet potato, canned, no added fat

228 calories in 1 cup, pieces (250 g). Per 100 g, protein: 1.6 g, carbohydrates: 21 g, fat: 0.2 g.

Serving
1
= 250 g
228KCAL

Canned sweet potato, no added fat, 1 cup, pieces

228 calories

Protein
4.1 g
Carbs
52.6 g
Fat
0.5 g
Fiber
4.5 g
Sugars
12.4 g

Nutrition Facts

Serving size1 cup, pieces (250 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 518 mg23%
Total Carbohydrate 52.6 g19%
Dietary Fiber 4.5 g16%
Total Sugars 12.4 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 2.2 mg12%
Potassium 778 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A110% 993 µg
  • Vitamin C73% 65.8 mg
  • Vitamin B628% 0.47 mg
  • Vitamin E17% 2.5 mg
  • Niacin (B3)12% 1.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 42.5 µg
  • Thiamin (B1)8% 0.092 mg
  • Choline6% 32.3 mg
  • Vitamin K5% 5.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Sodium23% 518 mg
  • Potassium17% 778 mg
  • Magnesium13% 55 mg
  • Iron12% 2.2 mg
  • Phosphorus10% 123 mg
  • Calcium4% 55 mg
  • Zinc4% 0.45 mg
  • Selenium3% 1.8 µg

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 19 other records.

    leastmost

Questions

How many calories are in canned sweet potato, no added fat?
1 cup, pieces (250 g): 228 calories; protein: 4.1 g, carbohydrates: 52.6 g, fat: 0.5 g.
How much protein is in canned sweet potato, no added fat?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned sweet potato, no added fat?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy91 kcal
Protein1.6 g
Total lipid (fat)0.2 g
Carbohydrate, by difference21 g
Fiber, total dietary1.8 g
Total Sugars5 g
Calcium, Ca22 mg
Iron, Fe0.89 mg
Magnesium, Mg22 mg
Phosphorus, P49 mg
Potassium, K311 mg
Sodium, Na207 mg
Zinc, Zn0.18 mg
Copper, Cu0.14 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid26.3 mg
Thiamin0.037 mg
Riboflavin0.057 mg
Niacin0.74 mg
Vitamin B-60.19 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE397 µg
Retinol0 µg
Carotene, beta4,771 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.037 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.071 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709706, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.