Sweet potato casserole or mash

USDA name: Sweet potato, casserole or mashed

248 calories in 1 cup (250 g). Per 100 g, protein: 1.9 g, carbohydrates: 17.2 g, fat: 2.6 g.

Serving
1
= 250 g
248KCAL

Sweet potato casserole or mash, 1 cup

248 calories

Protein
4.7 g
Carbs
43 g
Fat
6.4 g
Fiber
6 g
Sugars
20.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 3.5 g17%
Cholesterol 17.5 mg6%
Sodium 330 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g21%
Total Sugars 20.1 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 97.5 mg8%
Iron 0.85 mg5%
Potassium 1,050 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A157% 1,413 µg
  • Vitamin C29% 26 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)8% 0.098 mg
  • Choline6% 34 mg
  • Niacin (B3)6% 0.89 mg
  • Folate5% 20 µg
  • Vitamin E4% 0.65 mg
  • Vitamin B124% 0.1 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Potassium22% 1,050 mg
  • Sodium14% 330 mg
  • Magnesium10% 42.5 mg
  • Phosphorus10% 123 mg
  • Zinc8% 0.88 mg
  • Calcium8% 97.5 mg
  • Iron5% 0.85 mg
  • Selenium3% 1.5 µg

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in sweet potato casserole or mash?
1 cup (250 g): 248 calories; protein: 4.7 g, carbohydrates: 43 g, fat: 6.4 g.
How much protein is in sweet potato casserole or mash?
1.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato casserole or mash?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77 g
Energy99 kcal
Protein1.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference17.2 g
Fiber, total dietary2.4 g
Total Sugars8.1 g
Calcium, Ca39 mg
Iron, Fe0.34 mg
Magnesium, Mg17 mg
Phosphorus, P49 mg
Potassium, K420 mg
Sodium, Na132 mg
Zinc, Zn0.35 mg
Copper, Cu0.15 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.039 mg
Riboflavin0.085 mg
Niacin0.35 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.6 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE565 µg
Retinol18 µg
Carotene, beta6,562 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.048 g
SFA 6:00.039 g
SFA 8:00.025 g
SFA 10:00.059 g
SFA 12:00.068 g
SFA 14:00.22 g
SFA 16:00.64 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.65 g
MUFA 16:10.048 g
MUFA 18:10.57 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.1 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709708, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.