Baked sweet potato, no added fat

USDA name: Sweet potato, baked, no added fat

123 calories in 1 medium (150 g). 1.6 g protein, 18 g carbs and 0.39 g fat per 100 g.

Serving
1
= 150 g
123KCAL

Baked sweet potato, no added fat, 1 medium

123 calories

Protein
2.5 g
Carbs
27 g
Fat
0.58 g
Fiber
4.7 g
Sugars
9.4 g

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.029 g0%
Cholesterol 0 mg0%
Sodium 231 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 4.7 g17%
Total Sugars 9.4 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 34.5 mg3%
Iron 0.63 mg4%
Potassium 756 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A117% 1,049 µg
  • Vitamin C22% 19.6 mg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)7% 0.09 mg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)4% 0.64 mg
  • Folate4% 15 µg
  • Choline3% 19.2 mg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Potassium16% 756 mg
  • Sodium10% 231 mg
  • Magnesium7% 30 mg
  • Zinc5% 0.53 mg
  • Phosphorus5% 57 mg
  • Iron4% 0.63 mg
  • Calcium3% 34.5 mg

Little or none: Selenium.

How it compares

Against the 20 foods in Other red and orange vegetables, per 100 g.

  • Fiber

    Higher than 90%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Sugars

    Higher than 80%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

Questions

How many calories are in baked sweet potato, no added fat?
1 medium (150 g) has 123 calories, 2.5 g of protein, 27 g of carbohydrates and 0.58 g of fat.
How much protein is in baked sweet potato, no added fat?
1.6 g per 100 g, which is 8% of its calories.
How many net carbs are in baked sweet potato, no added fat?
14.9 g per 100 g: 18 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water78.4 g
Energy82 kcal
Protein1.6 g
Total lipid (fat)0.39 g
Carbohydrate, by difference18 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca23 mg
Iron, Fe0.42 mg
Magnesium, Mg20 mg
Phosphorus, P38 mg
Potassium, K504 mg
Sodium, Na154 mg
Zinc, Zn0.35 mg
Copper, Cu0.19 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid13.1 mg
Thiamin0.042 mg
Riboflavin0.06 mg
Niacin0.43 mg
Vitamin B-60.12 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE699 µg
Retinol0 µg
Carotene, beta8,387 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.014 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709699, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.