Canned sweet potato, fat added

USDA name: Sweet potato, canned, fat added

310 calories in 1 cup, pieces (250 g). 1.6 g protein, 20.1 g carbs and 4.3 g fat per 100 g.

Serving
1
= 250 g
310KCAL

Canned sweet potato, fat added, 1 cup, pieces

310 calories

Protein
4 g
Carbs
50.1 g
Fat
10.9 g
Fiber
4.3 g
Sugars
11.9 g

Nutrition Facts

Serving size1 cup, pieces (250 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 2.8 g14%
Cholesterol 7.5 mg3%
Sodium 528 mg23%
Total Carbohydrate 50.1 g18%
Dietary Fiber 4.3 g15%
Total Sugars 11.9 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 2.1 mg12%
Potassium 743 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A110% 993 µg
  • Vitamin C69% 62.5 mg
  • Vitamin B630% 0.52 mg
  • Vitamin E26% 3.9 mg
  • Vitamin K11% 13.8 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40 µg
  • Thiamin (B1)7% 0.087 mg
  • Choline6% 31.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper37% 0.33 mg
  • Sodium23% 528 mg
  • Potassium16% 743 mg
  • Magnesium13% 52.5 mg
  • Iron12% 2.1 mg
  • Phosphorus9% 118 mg
  • Calcium4% 55 mg
  • Zinc4% 0.42 mg
  • Selenium3% 1.8 µg

How it compares

Against the 20 foods in Other red and orange vegetables, per 100 g.

  • Sodium

    Higher than 90%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Calcium

    Lower than 75%

    leastmost

Questions

How many calories are in canned sweet potato, fat added?
1 cup, pieces (250 g) has 310 calories, 4 g of protein, 50.1 g of carbohydrates and 10.9 g of fat.
How much protein is in canned sweet potato, fat added?
1.6 g per 100 g, which is 5% of its calories.
How many net carbs are in canned sweet potato, fat added?
18.4 g per 100 g: 20.1 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.7 g
Energy124 kcal
Protein1.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference20.1 g
Fiber, total dietary1.7 g
Total Sugars4.8 g
Calcium, Ca22 mg
Iron, Fe0.85 mg
Magnesium, Mg21 mg
Phosphorus, P47 mg
Potassium, K297 mg
Sodium, Na211 mg
Zinc, Zn0.17 mg
Copper, Cu0.13 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0.035 mg
Riboflavin0.054 mg
Niacin0.7 mg
Vitamin B-60.21 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE397 µg
Retinol18 µg
Carotene, beta4,553 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.028 g
SFA 12:00.033 g
SFA 14:00.1 g
SFA 16:00.63 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.023 g
MUFA 18:11.4 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709707, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.