Sweet potato fries

USDA name: Sweet potato fries, Nfs

115 calories in 1 cup (60 g). Per 100 g, protein: 2.3 g, carbohydrates: 37.5 g, fat: 9.4 g.

Serving
1
= 60 g
115KCAL

Sweet potato fries, 1 cup

115 calories

Protein
1.4 g
Carbs
22.5 g
Fat
5.6 g
Fiber
3.6 g
Sugars
8.1 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.73 g4%
Cholesterol 0 mg0%
Sodium 92.4 mg4%
Total Carbohydrate 22.5 g8%
Dietary Fiber 3.6 g13%
Total Sugars 8.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.49 mg3%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 274 µg
  • Vitamin B67% 0.11 mg
  • Vitamin E6% 0.94 mg
  • Vitamin C5% 4.5 mg
  • Folate5% 19.2 µg
  • Thiamin (B1)5% 0.055 mg
  • Riboflavin (B2)4% 0.058 mg
  • Choline3% 16.4 mg
  • Niacin (B3)3% 0.44 mg
  • Vitamin K2% 2.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium6% 259 mg
  • Sodium4% 92.4 mg
  • Magnesium4% 16.2 mg
  • Phosphorus3% 37.2 mg
  • Iron3% 0.49 mg
  • Calcium3% 33 mg
  • Zinc2% 0.24 mg

Little or none: Selenium.

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 3 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 20 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 20 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 20 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 3 of 20 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 4 of 20 other records.

    leastmost

Questions

How many calories are in sweet potato fries?
1 cup (60 g): 115 calories; protein: 1.4 g, carbohydrates: 22.5 g, fat: 5.6 g.
How much protein is in sweet potato fries?
2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato fries?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.4 g
Energy192 kcal
Protein2.3 g
Total lipid (fat)9.4 g
Carbohydrate, by difference37.5 g
Fiber, total dietary6 g
Total Sugars13.6 g
Calcium, Ca55 mg
Iron, Fe0.81 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K431 mg
Sodium, Na154 mg
Zinc, Zn0.4 mg
Copper, Cu0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.092 mg
Riboflavin0.097 mg
Niacin0.73 mg
Vitamin B-60.19 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total27.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE457 µg
Retinol0 µg
Carotene, beta5,478 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.018 g
SFA 16:00.86 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.019 g
MUFA 18:13.8 g
MUFA 20:10.078 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709709, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.