How many calories are in frozen french fried sweet potatoes?

3 oz (85 g): 178 calories; protein: 1.4 g, carbohydrates: 21.7 g, fat: 9.4 g.

How much protein is in frozen french fried sweet potatoes?

1.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in frozen french fried sweet potatoes?

22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen french fried sweet potatoes

USDA name: Sweet Potatoes, french fried, crosscut, frozen, unprepared

178 calories in 3 oz (85 g). Per 100 g, protein: 1.7 g, carbohydrates: 25.5 g, fat: 11.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more total fat than 98%, and more calories than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Frozen french fried sweet potatoes, 3 oz

178 calories

Protein1.4 g3% of calories
Carbs21.7 g49% of calories
incl. 2.9 g fiber · 5.5 g sugars
Fat9.4 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories178

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 0.79 g4%

Trans Fat 0.18 g

Cholesterol 0 mg0%

Sodium 182 mg8%

Total Carbohydrate 21.7 g8%

Dietary Fiber 2.9 g10%

Total Sugars 5.5 g

Protein 1.4 g

Calcium 33.1 mg3%

Iron 0.37 mg2%

Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium8% 182 mg
Potassium4% 207 mg
Calcium3% 33.1 mg
Iron2% 0.37 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 893 other records.
leastmost
Sugars
Higher than 93%
Same value as 0 of 598 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 893 other records.
leastmost
Fiber
Higher than 80%
Same value as 8 of 799 other records.
leastmost
Vitamin C
Lower than 78%
Same value as 5 of 867 other records.
leastmost

Questions

How many calories are in frozen french fried sweet potatoes?: 3 oz (85 g): 178 calories; protein: 1.4 g, carbohydrates: 21.7 g, fat: 9.4 g.
How much protein is in frozen french fried sweet potatoes?: 1.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frozen french fried sweet potatoes?: 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Water	60.6 g
Energy	209 kcal
Energy	874 kj
Protein	1.7 g
Total lipid (fat)	11.1 g
Ash	1.1 g
Carbohydrate, by difference	25.5 g
Fiber, total dietary	3.4 g
Total Sugars	6.5 g
Calcium, Ca	39 mg
Iron, Fe	0.44 mg
Potassium, K	244 mg
Sodium, Na	214 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	3,320 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0.21 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.