Sweet potato leaves, steamed, unsalted

USDA name: Sweet potato leaves, cooked, steamed, without salt

22 calories in 1 cup (64 g). Per 100 g, protein: 2.2 g, carbohydrates: 7.4 g, fat: 0.34 g.

Serving
1
= 64 g
22KCAL

Sweet potato leaves, steamed, unsalted, 1 cup

22 calories

Protein
1.4 g
Carbs
4.7 g
Fat
0.22 g
Fiber
1.2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (64 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.042 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 1.2 g4%
Total Sugars 3.5 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 0.4 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K58% 69.5 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A10% 94.1 µg
  • Folate8% 31.4 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E4% 0.61 mg
  • Niacin (B3)4% 0.64 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Choline2% 13.4 mg
  • Vitamin C1% 0.96 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium7% 30.7 mg
  • Manganese6% 0.15 mg
  • Potassium4% 200 mg
  • Copper2% 0.021 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 25.6 mg
  • Calcium2% 21.1 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.58 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.084 g
  • Methionine•0.032 g
  • Cystine0.017 g
  • Tryptophan•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 1 of 867 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 598 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 900 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 31 of 799 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in sweet potato leaves, steamed, unsalted?
1 cup (64 g): 22 calories; protein: 1.4 g, carbohydrates: 4.7 g, fat: 0.22 g.
How much protein is in sweet potato leaves, steamed, unsalted?
2.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato leaves, steamed, unsalted?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water89.2 g
Energy35 kcal
Energy144 kj
Protein2.2 g
Total lipid (fat)0.34 g
Ash0.89 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.9 g
Total Sugars5.5 g
Calcium, Ca33 mg
Iron, Fe0.63 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na7 mg
Zinc, Zn0.26 mg
Copper, Cu0.033 mg
Manganese, Mn0.23 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.11 mg
Riboflavin0.27 mg
Niacin1 mg
Pantothenic acid0.2 mg
Vitamin B-60.16 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol0 µg
Carotene, beta1,725 µg
Carotene, alpha33 µg
Cryptoxanthin, beta45 µg
Vitamin A, IU2,939 iu
Lycopene0 µg
Lutein + zeaxanthin11,449 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.059 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Lysine0.13 g
Methionine0.05 g
Cystine0.027 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169304, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.