Fast food sweet potato fries

USDA name: Sweet potato fries, fast food / restaurant

183 calories in 1 cup (60 g). Per 100 g, protein: 1.9 g, carbohydrates: 31.6 g, fat: 23.9 g.

Serving
1
= 60 g
183KCAL

Fast food sweet potato fries, 1 cup

183 calories

Protein
1.2 g
Carbs
19 g
Fat
14.4 g
Fiber
3.1 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 3.8 g19%
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 6.9 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 27.6 mg2%
Iron 0.41 mg2%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A26% 232 µg
  • Vitamin K14% 17.4 µg
  • Vitamin E12% 1.8 mg
  • Vitamin B66% 0.094 mg
  • Vitamin C4% 3.8 mg
  • Folate4% 16.2 µg
  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)4% 0.049 mg
  • Choline3% 13.9 mg
  • Niacin (B3)2% 0.37 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Sodium7% 160 mg
  • Potassium5% 218 mg
  • Magnesium3% 13.8 mg
  • Phosphorus2% 31.2 mg
  • Iron2% 0.41 mg
  • Calcium2% 27.6 mg
  • Zinc2% 0.2 mg

Little or none: Selenium.

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in fast food sweet potato fries?
1 cup (60 g): 183 calories; protein: 1.2 g, carbohydrates: 19 g, fat: 14.4 g.
How much protein is in fast food sweet potato fries?
1.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fast food sweet potato fries?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.9 g
Energy305 kcal
Protein1.9 g
Total lipid (fat)23.9 g
Carbohydrate, by difference31.6 g
Fiber, total dietary5.1 g
Total Sugars11.5 g
Calcium, Ca46 mg
Iron, Fe0.69 mg
Magnesium, Mg23 mg
Phosphorus, P52 mg
Potassium, K364 mg
Sodium, Na267 mg
Zinc, Zn0.34 mg
Copper, Cu0.16 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.078 mg
Riboflavin0.082 mg
Niacin0.62 mg
Vitamin B-60.16 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE386 µg
Retinol0 µg
Carotene, beta4,627 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.023 g
SFA 16:02.1 g
SFA 18:03.9 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.028 g
MUFA 18:18.1 g
MUFA 20:10.12 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:27.1 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709713, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.