Sweet potato fries, from fresh

94 calories in 1 cup (60 g). Per 100 g, protein: 1.5 g, carbohydrates: 16.4 g, fat: 9.4 g.

Serving
1
= 60 g
94KCAL

Sweet potato fries, from fresh, 1 cup

94 calories

Protein
0.89 g
Carbs
9.8 g
Fat
5.7 g
Fiber
1.7 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 9.8 g4%
Dietary Fiber 1.7 g6%
Total Sugars 3.4 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.23 mg1%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A42% 382 µg
  • Vitamin C8% 7.1 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 5.6 µg
  • Vitamin B64% 0.063 mg
  • Riboflavin (B2)2% 0.032 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.23 mg
  • Folate1% 5.4 µg
  • Choline1% 7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium6% 275 mg
  • Sodium4% 84 mg
  • Magnesium3% 10.8 mg
  • Zinc2% 0.19 mg
  • Phosphorus2% 21 mg
  • Iron1% 0.23 mg
  • Calcium1% 12.6 mg

Little or none: Selenium.

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in sweet potato fries, from fresh?
1 cup (60 g): 94 calories; protein: 0.89 g, carbohydrates: 9.8 g, fat: 5.7 g.
How much protein is in sweet potato fries, from fresh?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato fries, from fresh?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy156 kcal
Protein1.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference16.4 g
Fiber, total dietary2.8 g
Total Sugars5.7 g
Calcium, Ca21 mg
Iron, Fe0.39 mg
Magnesium, Mg18 mg
Phosphorus, P35 mg
Potassium, K459 mg
Sodium, Na140 mg
Zinc, Zn0.32 mg
Copper, Cu0.18 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid11.9 mg
Thiamin0.038 mg
Riboflavin0.054 mg
Niacin0.39 mg
Vitamin B-60.1 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE636 µg
Retinol0 µg
Carotene, beta7,627 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.89 g
SFA 18:00.26 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.032 g
MUFA 18:13.7 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.