Sweet potato bread

USDA name: Bread, sweet potato

67 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 8.6 g, carbohydrates: 45.4 g, fat: 2.9 g.

Serving
1
= 28 g
67KCAL

Sweet potato bread, 1 medium or regular slice

67 calories

Protein
2.4 g
Carbs
12.7 g
Fat
0.8 g
Fiber
0.48 g
Sugars
0.99 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.27 g1%
Cholesterol 1.1 mg0%
Sodium 133 mg6%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.48 g2%
Total Sugars 0.99 g
Protein 2.4 g
Vitamin D 0.056 mcg0%
Calcium 10.1 mg1%
Iron 0.88 mg5%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Folate7% 26.9 µg
  • Niacin (B3)6% 0.97 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin A3% 24.1 µg
  • Vitamin B61% 0.024 mg
  • Vitamin C1% 1.1 mg
  • Vitamin E1% 0.13 mg
  • Vitamin B121% 0.014 µg
  • Choline1% 2.9 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium9% 5.1 µg
  • Sodium6% 133 mg
  • Iron5% 0.88 mg
  • Copper4% 0.038 mg
  • Phosphorus2% 26.6 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7.3 mg
  • Potassium1% 44 mg
  • Calcium1% 10.1 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 3 of 112 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 2 of 112 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in sweet potato bread?
1 medium or regular slice (28 g): 67 calories; protein: 2.4 g, carbohydrates: 12.7 g, fat: 0.8 g.
How much protein is in sweet potato bread?
8.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato bread?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.3 g
Energy241 kcal
Protein8.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference45.4 g
Fiber, total dietary1.7 g
Total Sugars3.5 g
Calcium, Ca36 mg
Iron, Fe3.1 mg
Magnesium, Mg26 mg
Phosphorus, P95 mg
Potassium, K157 mg
Sodium, Na474 mg
Zinc, Zn0.7 mg
Copper, Cu0.13 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.47 mg
Riboflavin0.26 mg
Niacin3.5 mg
Vitamin B-60.087 mg
Folate, total67 µg
Folic acid42 µg
Folate, food26 µg
Folate, DFE96 µg
Choline, total10.2 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol16 µg
Carotene, beta840 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.96 g
SFA 4:00.026 g
SFA 6:00.019 g
SFA 8:00.011 g
SFA 10:00.026 g
SFA 12:00.03 g
SFA 14:00.099 g
SFA 16:00.51 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.027 g
MUFA 18:10.63 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.63 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707648, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.