Sweet potato tots

248 calories in 1 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 37.3 g, fat: 9.3 g.

Serving
1
= 130 g
248KCAL

Sweet potato tots, 1 cup

248 calories

Protein
2.9 g
Carbs
48.5 g
Fat
12.2 g
Fiber
7.8 g
Sugars
17.6 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 48.5 g18%
Dietary Fiber 7.8 g28%
Total Sugars 17.6 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 71.5 mg6%
Iron 1.1 mg6%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A66% 592 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E14% 2 mg
  • Vitamin C11% 9.8 mg
  • Folate10% 41.6 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)10% 0.12 mg
  • Choline6% 35.5 mg
  • Niacin (B3)6% 0.95 mg
  • Vitamin K5% 6.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Sodium18% 410 mg
  • Potassium12% 558 mg
  • Magnesium8% 35.1 mg
  • Phosphorus6% 80.6 mg
  • Iron6% 1.1 mg
  • Calcium6% 71.5 mg
  • Zinc5% 0.52 mg
  • Selenium1% 0.52 µg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 20 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in sweet potato tots?
1 cup (130 g): 248 calories; protein: 2.9 g, carbohydrates: 48.5 g, fat: 12.2 g.
How much protein is in sweet potato tots?
2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato tots?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.2 g
Energy191 kcal
Protein2.3 g
Total lipid (fat)9.3 g
Carbohydrate, by difference37.3 g
Fiber, total dietary6 g
Total Sugars13.5 g
Calcium, Ca55 mg
Iron, Fe0.81 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K429 mg
Sodium, Na315 mg
Zinc, Zn0.4 mg
Copper, Cu0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.092 mg
Riboflavin0.096 mg
Niacin0.73 mg
Vitamin B-60.19 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total27.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE455 µg
Retinol0 µg
Carotene, beta5,456 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.018 g
SFA 16:00.85 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.019 g
MUFA 18:13.8 g
MUFA 20:10.078 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709715, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.