Fast food sweet potato tots

USDA name: Sweet potato tots, fast food / restaurant

312 calories in 1 cup (130 g). 2.1 g protein, 34.9 g carbs and 15.6 g fat per 100 g.

Serving
1
= 130 g
312KCAL

Fast food sweet potato tots, 1 cup

312 calories

Protein
2.8 g
Carbs
45.3 g
Fat
20.3 g
Fiber
7.3 g
Sugars
16.4 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 4.4 g22%
Cholesterol 0 mg0%
Sodium 384 mg17%
Total Carbohydrate 45.3 g16%
Dietary Fiber 7.3 g26%
Total Sugars 16.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 66.3 mg5%
Iron 0.99 mg5%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A61% 553 µg
  • Vitamin E19% 2.8 mg
  • Vitamin K16% 19.8 µg
  • Vitamin B613% 0.22 mg
  • Vitamin C10% 9.1 mg
  • Folate10% 39 µg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline6% 33.1 mg
  • Niacin (B3)6% 0.89 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.22 mg
  • Sodium17% 384 mg
  • Potassium11% 521 mg
  • Magnesium8% 32.5 mg
  • Phosphorus6% 75.4 mg
  • Iron5% 0.99 mg
  • Calcium5% 66.3 mg
  • Zinc4% 0.48 mg
  • Selenium1% 0.52 µg

How it compares

Against the 21 foods in Fried vegetables, per 100 g.

  • Protein

    Lower than 86%

    leastmost

  • Iron

    Lower than 86%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Fiber

    Higher than 71%

    leastmost

  • Sugars

    Higher than 71%

    leastmost

Questions

How many calories are in fast food sweet potato tots?
1 cup (130 g) has 312 calories, 2.8 g of protein, 45.3 g of carbohydrates and 20.3 g of fat.
How much protein is in fast food sweet potato tots?
2.1 g per 100 g, which is 4% of its calories.
How many net carbs are in fast food sweet potato tots?
29.3 g per 100 g: 34.9 g of carbohydrates minus 5.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water45.7 g
Energy240 kcal
Protein2.1 g
Total lipid (fat)15.6 g
Carbohydrate, by difference34.9 g
Fiber, total dietary5.6 g
Total Sugars12.6 g
Calcium, Ca51 mg
Iron, Fe0.76 mg
Magnesium, Mg25 mg
Phosphorus, P58 mg
Potassium, K401 mg
Sodium, Na295 mg
Zinc, Zn0.37 mg
Copper, Cu0.17 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.086 mg
Riboflavin0.09 mg
Niacin0.68 mg
Vitamin B-60.17 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total25.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE425 µg
Retinol0 µg
Carotene, beta5,100 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.2 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 16:01.4 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.023 g
MUFA 18:15.6 g
MUFA 20:10.095 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.5 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709716, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.