Sweet potato chips

302 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 2.9 g, carbohydrates: 56.5 g, fat: 32.2 g.

Serving
1
= 57 g
302KCAL

Sweet potato chips, 1 medium single serving bag

302 calories

Protein
1.7 g
Carbs
32.2 g
Fat
18.3 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 18.3 g24%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 32.2 g12%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 33.6 mg3%
Iron 1.2 mg7%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A75% 671 µg
  • Vitamin E37% 5.6 mg
  • Vitamin B618% 0.3 mg
  • Vitamin K12% 13.9 µg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)7% 0.091 mg
  • Folate5% 21.1 µg
  • Thiamin (B1)4% 0.05 mg
  • Choline4% 20.7 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Potassium11% 524 mg
  • Magnesium9% 37 mg
  • Iron7% 1.2 mg
  • Phosphorus7% 82.1 mg
  • Sodium6% 129 mg
  • Zinc3% 0.3 mg
  • Calcium3% 33.6 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 31 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in sweet potato chips?
1 medium single serving bag (57 g): 302 calories; protein: 1.7 g, carbohydrates: 32.2 g, fat: 18.3 g.
How much protein is in sweet potato chips?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato chips?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.5 g
Energy529 kcal
Protein2.9 g
Total lipid (fat)32.2 g
Carbohydrate, by difference56.5 g
Fiber, total dietary8.8 g
Total Sugars8.8 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Magnesium, Mg65 mg
Phosphorus, P144 mg
Potassium, K920 mg
Sodium, Na227 mg
Zinc, Zn0.53 mg
Copper, Cu0.41 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.16 mg
Niacin2.1 mg
Vitamin B-60.53 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total36.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,178 µg
Retinol0 µg
Carotene, beta14,134 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:01.4 g
SFA 18:00.8 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.024 g
MUFA 18:18.8 g
MUFA 20:10.19 g
MUFA 22:10.066 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:211 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709710, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.