Sweet potato chips, unsalted

USDA name: Snacks, sweet potato chips, unsalted

151 calories in 1 oz (28.4 g). Per 100 g, protein: 2.9 g, carbohydrates: 56.8 g, fat: 32.4 g.

Serving
1
= 28.4 g
151KCAL

Sweet potato chips, unsalted, 1 oz

151 calories

Protein
0.83 g
Carbs
16.1 g
Fat
9.2 g
Fiber
2.5 g
Sugars
2.5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 0.83 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 16.1 g6%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g
Protein 0.83 g
Vitamin D 0 mcg0%
Calcium 16.7 mg1%
Iron 0.6 mg3%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 336 µg
  • Vitamin E19% 2.8 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin K6% 6.9 µg
  • Niacin (B3)4% 0.59 mg
  • Riboflavin (B2)4% 0.046 mg
  • Folate3% 10.5 µg
  • Thiamin (B1)2% 0.025 mg
  • Choline2% 10.4 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.38 mg
  • Copper13% 0.12 mg
  • Potassium6% 262 mg
  • Magnesium4% 18.4 mg
  • Iron3% 0.6 mg
  • Phosphorus3% 41.1 mg
  • Zinc1% 0.15 mg
  • Calcium1% 16.7 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.34 g
  • Glutamic acid0.14 g
  • Leucine•0.081 g
  • Phenylalanine•0.079 g
  • Serine0.078 g
  • Valine•0.076 g
  • Threonine•0.074 g
  • Alanine0.068 g
  • Lysine•0.058 g
  • Glycine0.056 g
  • Arginine0.049 g
  • Isoleucine•0.048 g
  • Proline0.046 g
  • Tyrosine0.03 g
  • Tryptophan•0.028 g
  • Histidine•0.027 g
  • Methionine•0.026 g
  • Cystine0.019 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 161 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in sweet potato chips, unsalted?
1 oz (28.4 g): 151 calories; protein: 0.83 g, carbohydrates: 16.1 g, fat: 9.2 g.
How much protein is in sweet potato chips, unsalted?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato chips, unsalted?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water4.5 g
Energy532 kcal
Energy2,225 kj
Protein2.9 g
Total lipid (fat)32.4 g
Ash3.4 g
Carbohydrate, by difference56.8 g
Fiber, total dietary8.8 g
Total Sugars8.8 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Magnesium, Mg65 mg
Phosphorus, P145 mg
Potassium, K925 mg
Sodium, Na35 mg
Zinc, Zn0.53 mg
Copper, Cu0.41 mg
Manganese, Mn1.3 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.16 mg
Niacin2.1 mg
Pantothenic acid1.6 mg
Vitamin B-60.54 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total36.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,184 µg
Retinol0 µg
Carotene, beta14,205 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23,675 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.5 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:01.4 g
SFA 18:00.8 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.024 g
MUFA 18:18.8 g
MUFA 20:10.19 g
MUFA 22:10.066 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:211.1 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols12 mg
Tryptophan0.098 g
Threonine0.26 g
Isoleucine0.17 g
Leucine0.29 g
Lysine0.2 g
Methionine0.09 g
Cystine0.067 g
Phenylalanine0.28 g
Tyrosine0.11 g
Valine0.27 g
Arginine0.17 g
Histidine0.096 g
Alanine0.24 g
Aspartic acid1.2 g
Glutamic acid0.48 g
Glycine0.2 g
Proline0.16 g
Serine0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174783, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.