How many calories are in raw garlic?

100 g: 143 calories; protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.

How much protein is in raw garlic?

6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in raw garlic?

25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw garlic

USDA name: Garlic, raw

143 calories in 100 g. Per 100 g, protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.

Serving

= 100 g

Raw garlic, 100 g

143 calories

Protein: 6.6 g
Carbs: 28.2 g
Fat: 0.38 g
Fiber: 2.7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories143

% Daily Value*

Total Fat 0.38 g0%

Cholesterol —

Sodium —

Total Carbohydrate 28.2 g10%

Dietary Fiber 2.7 g10%

Protein 6.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 10 mg

minerals

% of the Daily Value in this serving

Selenium18% 9.8 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 0 of 893 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 901 other records.
leastmost
Calories
Higher than 92%
Same value as 1 of 893 other records.
leastmost
Fiber
Higher than 62%
Same value as 11 of 799 other records.
leastmost
Total fat
Higher than 60%
Same value as 7 of 893 other records.
leastmost
Vitamin C
Lower than 53%
Same value as 3 of 867 other records.
leastmost

Questions

How many calories are in raw garlic?: 100 g: 143 calories; protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.
How much protein is in raw garlic?: 6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raw garlic?: 25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Water	63.1 g
Energy (Atwater General Factors)	143 kcal
Energy (Atwater Specific Factors)	130 kcal
Energy	143 kcal
Energy	597 kj
Nitrogen	1.1 g
Protein	6.6 g
Total lipid (fat)	0.38 g
Ash	1.7 g
Carbohydrate, by difference	28.2 g
Fiber, total dietary	2.7 g
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	10 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1104647, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.