Raw garlic

USDA name: Garlic, raw

143 calories in 100 g. Per 100 g, protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more carbohydrates than 94%, and more protein than 93%.

Compare with another food →

Serving
1
= 100 g
143KCAL
Where the calories come from

Raw garlic, 100 g

143 calories

  • Protein6.6 g19% of calories
  • Carbs28.2 g79% of calories

    incl. 2.7 g fiber

  • Fat0.38 g2% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories143
% Daily Value*
Total Fat 0.38 g0%
Cholesterol —
Sodium —
Total Carbohydrate 28.2 g10%
Dietary Fiber 2.7 g10%
Protein 6.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 9.8 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 893 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 11 of 799 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 7 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 53%

    Same value as 3 of 867 other records.

    leastmost

Questions

How many calories are in raw garlic?
100 g: 143 calories; protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.
How much protein is in raw garlic?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raw garlic?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Water63.1 g
Energy (Atwater General Factors)143 kcal
Energy (Atwater Specific Factors)130 kcal
Energy143 kcal
Energy597 kj
Nitrogen1.1 g
Protein6.6 g
Total lipid (fat)0.38 g
Ash1.7 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.7 g
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid10 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 1104647, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.