Raw garlic

USDA name: Garlic, raw

193 calories in 1 cup (135 g). Per 100 g, protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.

Serving
1
= 135 g
193KCAL

Raw garlic, 1 cup

193 calories

Protein
8.9 g
Carbs
38.1 g
Fat
0.51 g
Fiber
3.6 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 22.9 mg1%
Total Carbohydrate 38.1 g14%
Dietary Fiber 3.6 g13%
Total Sugars 1.4 g
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 244 mg19%
Iron 2.3 mg13%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B698% 1.7 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C15% 13.5 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)6% 0.94 mg
  • Choline6% 31.3 mg
  • Vitamin K2% 2.3 µg
  • Folate1% 4 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.4 mg
  • Selenium24% 13.2 µg
  • Calcium19% 244 mg
  • Phosphorus17% 207 mg
  • Zinc14% 1.6 mg
  • Iron13% 2.3 mg
  • Potassium12% 541 mg
  • Magnesium8% 33.8 mg
  • Sodium1% 22.9 mg

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 27 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 27 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 27 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in raw garlic?
1 cup (135 g): 193 calories; protein: 8.9 g, carbohydrates: 38.1 g, fat: 0.51 g.
How much protein is in raw garlic?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raw garlic?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.1 g
Energy143 kcal
Protein6.6 g
Total lipid (fat)0.38 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.7 g
Total Sugars1 g
Calcium, Ca181 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P153 mg
Potassium, K401 mg
Sodium, Na17 mg
Zinc, Zn1.2 mg
Copper, Cu0.3 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin0.7 mg
Vitamin B-61.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total23.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.089 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.087 g
SFA 18:00 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709786, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.