Raw garlic

USDA name: Garlic, raw

4 calories in 1 clove (3 g). Per 100 g, protein: 6.6 g, carbohydrates: 28.2 g, fat: 0.38 g.

Among the other records in Mustard and other condiments, per 100 g: the most calcium of them, and more protein than 96%.

Compare with another food →

Serving
1
= 3 g
4KCAL
Where the calories come from

Raw garlic, 1 clove

4 calories

  • Protein0.2 g19% of calories
  • Carbs0.85 g79% of calories

    incl. 0.081 g fiber · 0.03 g sugars

  • Fat0.011 g2% of calories

Nutrition Facts

Serving size1 clove (3 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.011 g0%
Saturated Fat 0.003 g0%
Cholesterol 0 mg0%
Sodium 0.51 mg0%
Total Carbohydrate 0.85 g0%
Dietary Fiber 0.081 g0%
Total Sugars 0.03 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.051 mg0%
Potassium 12 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.037 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin C, Riboflavin (B2), Niacin (B3), Choline, Vitamin K, Folate, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.009 mg
  • Selenium1% 0.29 µg

Little or none: Calcium, Phosphorus, Zinc, Iron, Potassium, Magnesium, Sodium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 27 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 27 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 27 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in raw garlic?
1 clove (3 g): 4 calories; protein: 0.2 g, carbohydrates: 0.85 g, fat: 0.011 g.
How much protein is in raw garlic?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raw garlic?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.1 g
Energy143 kcal
Protein6.6 g
Total lipid (fat)0.38 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.7 g
Total Sugars1 g
Calcium, Ca181 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P153 mg
Potassium, K401 mg
Sodium, Na17 mg
Zinc, Zn1.2 mg
Copper, Cu0.3 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin0.7 mg
Vitamin B-61.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total23.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.089 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.087 g
SFA 18:00 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709786, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.