Garlic powder

USDA name: Spices, garlic powder

32 calories in 1 tbsp (9.7 g). Per 100 g, protein: 16.6 g, carbohydrates: 72.7 g, fat: 0.73 g.

Serving
1
= 9.7 g
32KCAL

Garlic powder, 1 tbsp

32 calories

Protein
1.6 g
Carbs
7.1 g
Fat
0.071 g
Fiber
0.87 g
Sugars
0.24 g

Nutrition Facts

Serving size1 tbsp (9.7 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.071 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0.87 g3%
Total Sugars 0.24 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.55 mg3%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.16 mg
  • Thiamin (B1)4% 0.042 mg
  • Pantothenic acid (B5)1% 0.072 mg
  • Choline1% 6.5 mg
  • Folate1% 4.6 µg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Niacin (B3), Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.052 mg
  • Selenium4% 2.3 µg
  • Manganese4% 0.095 mg
  • Phosphorus3% 40.2 mg
  • Iron3% 0.55 mg
  • Zinc3% 0.29 mg
  • Potassium2% 116 mg
  • Magnesium2% 7.5 mg
  • Calcium1% 7.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Arginine0.33 g
  • Aspartic acid0.18 g
  • Proline0.13 g
  • Lysine•0.074 g
  • Leucine•0.071 g
  • Valine•0.065 g
  • Glycine0.051 g
  • Phenylalanine•0.051 g
  • Serine0.049 g
  • Alanine0.047 g
  • Tyrosine0.043 g
  • Isoleucine•0.04 g
  • Threonine•0.036 g
  • Histidine•0.026 g
  • Cystine0.025 g
  • Tryptophan•0.012 g
  • Methionine•0.011 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 63 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 63 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 64 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 63 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 64 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in garlic powder?
1 tbsp (9.7 g): 32 calories; protein: 1.6 g, carbohydrates: 7.1 g, fat: 0.071 g.
How much protein is in garlic powder?
16.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garlic powder?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water6.5 g
Energy331 kcal
Energy1,386 kj
Protein16.6 g
Total lipid (fat)0.73 g
Ash3.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9 g
Total Sugars2.4 g
Sucrose2 g
Glucose0.07 g
Fructose0.31 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca79 mg
Iron, Fe5.7 mg
Magnesium, Mg77 mg
Phosphorus, P414 mg
Potassium, K1,193 mg
Sodium, Na60 mg
Zinc, Zn3 mg
Copper, Cu0.53 mg
Manganese, Mn0.98 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.43 mg
Riboflavin0.14 mg
Niacin0.8 mg
Pantothenic acid0.74 mg
Vitamin B-61.7 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total67.5 mg
Betaine6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.015 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00 g
SFA 18:00.1 g
SFA 20:00 g
SFA 22:00.028 g
SFA 24:00 g
Fatty acids, total monounsaturated0.12 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.11 g
MUFA 18:1 c0.11 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.14 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols8 mg
Tryptophan0.12 g
Threonine0.37 g
Isoleucine0.41 g
Leucine0.73 g
Lysine0.77 g
Methionine0.11 g
Cystine0.25 g
Phenylalanine0.53 g
Tyrosine0.45 g
Valine0.67 g
Arginine3.4 g
Histidine0.26 g
Alanine0.48 g
Aspartic acid1.9 g
Glutamic acid3.7 g
Glycine0.53 g
Proline1.4 g
Serine0.51 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171325, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.