Kanpyo, dried gourd strips

USDA name: Kanpyo, (dried gourd strips)

16 calories in 1 strip (6.3 g). 8.6 g protein, 65 g carbs and 0.56 g fat per 100 g.

Serving
1
= 6.3 g
16KCAL

Kanpyo, dried gourd strips, 1 strip

16 calories

Protein
0.54 g
Carbs
4.1 g
Fat
0.035 g
Fiber
0.62 g
Sugars
—

Nutrition Facts

Serving size1 strip (6.3 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.035 g0%
Saturated Fat 0.003 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.94 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0.62 g2%
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.32 mg2%
Potassium 99.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin B62% 0.034 mg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 3.8 µg

Little or none: Riboflavin (B2), Vitamin C, Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc3% 0.37 mg
  • Manganese3% 0.072 mg
  • Copper3% 0.027 mg
  • Potassium2% 99.7 mg
  • Magnesium2% 7.9 mg
  • Iron2% 0.32 mg
  • Calcium1% 17.6 mg
  • Phosphorus1% 11.8 mg

Little or none: Selenium, Sodium.

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Calcium

    Higher than 99%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 98%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Vitamin C

    Lower than 97%

    leastmost

Questions

How many calories are in kanpyo, dried gourd strips?
1 strip (6.3 g) has 16 calories, 0.54 g of protein, 4.1 g of carbohydrates and 0.035 g of fat.
How much protein is in kanpyo, dried gourd strips?
8.6 g per 100 g, which is 13% of its calories.
How many net carbs are in kanpyo, dried gourd strips?
55.2 g per 100 g: 65 g of carbohydrates minus 9.8 g of fiber.
All 45 nutrients, per 100 g+
Water20 g
Energy258 kcal
Energy1,079 kj
Protein8.6 g
Total lipid (fat)0.56 g
Ash5.9 g
Carbohydrate, by difference65 g
Fiber, total dietary9.8 g
Calcium, Ca280 mg
Iron, Fe5.1 mg
Magnesium, Mg125 mg
Phosphorus, P188 mg
Potassium, K1,582 mg
Sodium, Na15 mg
Zinc, Zn5.9 mg
Copper, Cu0.43 mg
Manganese, Mn1.1 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0 mg
Riboflavin0.044 mg
Niacin2.9 mg
Pantothenic acid2.6 mg
Vitamin B-60.53 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.045 g
SFA 16:00.032 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.1 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.24 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.