Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

49 calories in 10 strip (30 g). Per 100 g, protein: 2.2 g, carbohydrates: 25.6 g, fat: 6.2 g.

Serving
1
= 30 g
49KCAL

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, 10 strip

49 calories

Protein
0.65 g
Carbs
7.7 g
Fat
1.9 g
Fiber
0.69 g
Sugars
0.06 g

Nutrition Facts

Serving size10 strip (30 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.41 g2%
Trans Fat 0.042 g
Cholesterol 0 mg0%
Sodium 96.9 mg4%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0.69 g2%
Total Sugars 0.06 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 0.22 mg1%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin B63% 0.051 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate3% 10.8 µg
  • Thiamin (B1)2% 0.027 mg
  • Choline1% 6.2 mg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 96.9 mg
  • Copper4% 0.033 mg
  • Potassium2% 114 mg
  • Phosphorus2% 27 mg
  • Manganese2% 0.047 mg
  • Magnesium2% 6.3 mg
  • Iron1% 0.22 mg
  • Zinc1% 0.11 mg

Little or none: Selenium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.12 g
  • Lysine•0.038 g
  • Leucine•0.038 g
  • Arginine0.037 g
  • Valine•0.036 g
  • Serine0.028 g
  • Phenylalanine•0.028 g
  • Alanine0.026 g
  • Proline0.024 g
  • Isoleucine•0.023 g
  • Threonine•0.022 g
  • Tyrosine0.022 g
  • Glycine0.021 g
  • Histidine•0.013 g
  • Cystine0.01 g
  • Methionine•0.01 g
  • Tryptophan•0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 5 of 598 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 900 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
10 strip (30 g): 49 calories; protein: 0.65 g, carbohydrates: 7.7 g, fat: 1.9 g.
How much protein is in potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
2.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water64.5 g
Energy163 kcal
Energy683 kj
Protein2.2 g
Total lipid (fat)6.2 g
Ash1.5 g
Carbohydrate, by difference25.6 g
Fiber, total dietary2.3 g
Total Sugars0.2 g
Sucrose0.07 g
Glucose0.12 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.1 g
Calcium, Ca11 mg
Iron, Fe0.72 mg
Magnesium, Mg21 mg
Phosphorus, P90 mg
Potassium, K379 mg
Sodium, Na323 mg
Zinc, Zn0.36 mg
Copper, Cu0.11 mg
Manganese, Mn0.15 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid12.3 mg
Thiamin0.09 mg
Riboflavin0.034 mg
Niacin2 mg
Pantothenic acid0.5 mg
Vitamin B-60.17 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total20.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.4 mg
Tocopherol, delta0.56 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Vitamin K (Dihydrophylloquinone)15.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.62 g
SFA 17:00 g
SFA 18:00.49 g
SFA 20:00.021 g
SFA 22:00.019 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 17:10 g
MUFA 18:13.7 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.29 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.075 g
Isoleucine0.076 g
Leucine0.13 g
Lysine0.13 g
Methionine0.034 g
Cystine0.034 g
Phenylalanine0.092 g
Tyrosine0.074 g
Valine0.12 g
Arginine0.13 g
Histidine0.044 g
Alanine0.088 g
Aspartic acid0.48 g
Glutamic acid0.39 g
Glycine0.071 g
Proline0.079 g
Serine0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.