Potato skin, raw

USDA name: Potatoes, raw, skin

22 calories in 1 skin (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 12.4 g, fat: 0.1 g.

Serving
1
= 38 g
22KCAL

Potato skin, raw, 1 skin

22 calories

Protein
0.98 g
Carbs
4.7 g
Fat
0.038 g
Fiber
0.95 g
Sugars
—

Nutrition Facts

Serving size1 skin (38 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.038 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.95 g3%
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 11.4 mg1%
Iron 1.2 mg7%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.091 mg
  • Vitamin C5% 4.3 mg
  • Niacin (B3)2% 0.39 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Folate2% 6.5 µg
  • Riboflavin (B2)1% 0.014 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Manganese10% 0.23 mg
  • Iron7% 1.2 mg
  • Potassium3% 157 mg
  • Magnesium2% 8.7 mg
  • Zinc1% 0.13 mg
  • Phosphorus1% 14.4 mg
  • Calcium1% 11.4 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in potato skin, raw?
1 skin (38 g): 22 calories; protein: 0.98 g, carbohydrates: 4.7 g, fat: 0.038 g.
How much protein is in potato skin, raw?
2.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in potato skin, raw?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water83.3 g
Energy58 kcal
Energy243 kj
Protein2.6 g
Total lipid (fat)0.1 g
Ash1.6 g
Carbohydrate, by difference12.4 g
Fiber, total dietary2.5 g
Calcium, Ca30 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K413 mg
Sodium, Na10 mg
Zinc, Zn0.35 mg
Copper, Cu0.42 mg
Manganese, Mn0.6 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.021 mg
Riboflavin0.038 mg
Niacin1 mg
Pantothenic acid0.3 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.026 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.