Frozen potato puffs, unprepared

USDA name: Potato puffs, frozen, unprepared

214 calories in 1 cup (120 g). Per 100 g, protein: 1.9 g, carbohydrates: 24.8 g, fat: 8.7 g.

Serving
1
= 120 g
214KCAL

Frozen potato puffs, unprepared, 1 cup

214 calories

Protein
2.3 g
Carbs
29.8 g
Fat
10.5 g
Fiber
2.8 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 1.7 g9%
Trans Fat 0.076 g
Cholesterol 0 mg0%
Sodium 514 mg22%
Total Carbohydrate 29.8 g11%
Dietary Fiber 2.8 g10%
Total Sugars 0.34 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 0.56 mg3%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B614% 0.23 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin C9% 8.3 mg
  • Riboflavin (B2)6% 0.073 mg
  • Choline5% 29.9 mg
  • Folate5% 20.4 µg
  • Vitamin K3% 3 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 514 mg
  • Copper10% 0.09 mg
  • Potassium6% 296 mg
  • Phosphorus6% 76.8 mg
  • Manganese6% 0.13 mg
  • Magnesium5% 19.2 mg
  • Iron3% 0.56 mg
  • Zinc3% 0.31 mg
  • Calcium1% 15.6 mg
  • Selenium1% 0.36 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.42 g
  • Glutamic acid0.37 g
  • Leucine•0.17 g
  • Lysine•0.15 g
  • Arginine0.15 g
  • Valine•0.14 g
  • Serine0.12 g
  • Phenylalanine•0.11 g
  • Alanine0.11 g
  • Proline0.1 g
  • Isoleucine•0.098 g
  • Threonine•0.095 g
  • Glycine0.094 g
  • Tyrosine0.085 g
  • Histidine•0.052 g
  • Cystine0.042 g
  • Methionine•0.037 g
  • Tryptophan•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 2 of 598 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

Questions

How many calories are in frozen potato puffs, unprepared?
1 cup (120 g): 214 calories; protein: 2.3 g, carbohydrates: 29.8 g, fat: 10.5 g.
How much protein is in frozen potato puffs, unprepared?
1.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato puffs, unprepared?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water62.8 g
Energy178 kcal
Energy746 kj
Protein1.9 g
Total lipid (fat)8.7 g
Ash1.8 g
Carbohydrate, by difference24.8 g
Fiber, total dietary2.3 g
Total Sugars0.28 g
Sucrose0.13 g
Glucose0.16 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch21.6 g
Calcium, Ca13 mg
Iron, Fe0.47 mg
Magnesium, Mg16 mg
Phosphorus, P64 mg
Potassium, K247 mg
Sodium, Na428 mg
Zinc, Zn0.26 mg
Copper, Cu0.075 mg
Manganese, Mn0.11 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.18 mg
Riboflavin0.061 mg
Niacin1.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.19 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total24.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.036 g
SFA 15:00.003 g
SFA 16:01.1 g
SFA 17:00.006 g
SFA 18:00.24 g
SFA 20:00.038 g
SFA 22:00.021 g
SFA 24:00.012 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.029 g
MUFA 16:1 c0.029 g
MUFA 17:10.005 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.055 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.9 g
PUFA 18:2 n-6 c,c2.8 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.063 g
Fatty acids, total trans-monoenoic0.012 g
TFA 16:1 t0 g
TFA 18:1 t0.012 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.051 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.079 g
Isoleucine0.082 g
Leucine0.14 g
Lysine0.13 g
Methionine0.031 g
Cystine0.035 g
Phenylalanine0.093 g
Tyrosine0.071 g
Valine0.12 g
Arginine0.12 g
Histidine0.043 g
Alanine0.09 g
Aspartic acid0.35 g
Glutamic acid0.3 g
Glycine0.078 g
Proline0.085 g
Serine0.096 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170047, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.