How many calories are in frozen potato puffs, oven-heated?

1 cup (128 g): 246 calories; protein: 2.7 g, carbohydrates: 34.9 g, fat: 11.6 g.

How much protein is in frozen potato puffs, oven-heated?

2.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in frozen potato puffs, oven-heated?

25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen potato puffs, oven-heated

USDA name: Potato puffs, frozen, oven-heated

246 calories in 1 cup (128 g). Per 100 g, protein: 2.1 g, carbohydrates: 27.3 g, fat: 9.1 g.

Serving

= 128 g

Frozen potato puffs, oven-heated, 1 cup

246 calories

Protein: 2.7 g
Carbs: 34.9 g
Fat: 11.6 g
Fiber: 2.6 g
Sugars: 0.35 g

Nutrition Facts

Serving size1 cup (128 g)

Amount per serving
Calories246

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 2.1 g11%

Cholesterol 0 mg0%

Sodium 593 mg26%

Total Carbohydrate 34.9 g13%

Dietary Fiber 2.6 g9%

Total Sugars 0.35 g

Protein 2.7 g

Vitamin D 0 mcg0%

Calcium 17.9 mg1%

Iron 0.74 mg4%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 1.9 mg
Vitamin B69% 0.15 mg
Pantothenic acid (B5)8% 0.41 mg
Thiamin (B1)7% 0.088 mg
Folate7% 29.4 µg
Choline6% 32.5 mg
Vitamin C6% 5.1 mg
Vitamin K4% 4.7 µg
Riboflavin (B2)4% 0.047 mg
Vitamin E2% 0.33 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium26% 593 mg
Copper11% 0.1 mg
Phosphorus9% 108 mg
Potassium8% 367 mg
Manganese7% 0.16 mg
Magnesium5% 21.8 mg
Iron4% 0.74 mg
Zinc3% 0.38 mg
Calcium1% 17.9 mg
Selenium1% 0.51 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.5 g
Glutamic acid0.43 g
Leucine•0.2 g
Lysine•0.18 g
Arginine0.17 g
Valine•0.16 g
Serine0.13 g
Phenylalanine•0.13 g
Alanine0.13 g
Proline0.12 g
Isoleucine•0.12 g
Threonine•0.11 g
Glycine0.11 g
Tyrosine0.1 g
Histidine•0.061 g
Cystine0.049 g
Methionine•0.044 g
Tryptophan•0.026 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 893 other records.
leastmost
Sugars
Lower than 97%
Same value as 1 of 598 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 900 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 893 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 893 other records.
leastmost
Vitamin C
Lower than 79%
Same value as 9 of 867 other records.
leastmost

Questions

How many calories are in frozen potato puffs, oven-heated?: 1 cup (128 g): 246 calories; protein: 2.7 g, carbohydrates: 34.9 g, fat: 11.6 g.
How much protein is in frozen potato puffs, oven-heated?: 2.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato puffs, oven-heated?: 25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+

Water	59.6 g
Energy	192 kcal
Energy	802 kj
Protein	2.1 g
Total lipid (fat)	9.1 g
Ash	1.9 g
Carbohydrate, by difference	27.3 g
Fiber, total dietary	2 g
Total Sugars	0.27 g
Sucrose	0.08 g
Glucose	0.19 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	22.6 g
Calcium, Ca	14 mg
Iron, Fe	0.58 mg
Magnesium, Mg	17 mg
Phosphorus, P	84 mg
Potassium, K	287 mg
Sodium, Na	463 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.13 mg
Selenium, Se	0.4 µg
Fluoride, F	6.3 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.069 mg
Riboflavin	0.037 mg
Niacin	1.4 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.12 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	25.4 mg
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 iu
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.2 mg
Tocopherol, delta	1.1 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.7 µg
Vitamin K (Dihydrophylloquinone)	29.1 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.022 g
SFA 15:0	0.002 g
SFA 16:0	1.1 g
SFA 17:0	0.007 g
SFA 18:0	0.49 g
SFA 20:0	0.037 g
SFA 22:0	0.026 g
Fatty acids, total monounsaturated	4.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.018 g
MUFA 17:1	0.003 g
MUFA 18:1	4.5 g
MUFA 20:1	0.041 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.1 g
PUFA 18:3	0.21 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.003 g
PUFA 20:3	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.02 g
Threonine	0.087 g
Isoleucine	0.09 g
Leucine	0.16 g
Lysine	0.14 g
Methionine	0.034 g
Cystine	0.038 g
Phenylalanine	0.1 g
Tyrosine	0.078 g
Valine	0.13 g
Arginine	0.14 g
Histidine	0.048 g
Alanine	0.099 g
Aspartic acid	0.39 g
Glutamic acid	0.34 g
Glycine	0.086 g
Proline	0.094 g
Serine	0.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.